Hello and welcome. Taking this step to explore therapy can be both courageous and vulnerable, and I want you to know you’re not alone in it. My role is to walk alongside you at your pace—creating a safe enough, supportive space where all parts of you are welcome. Whether you are navigating trauma, grief, neurodiversity, relationship challenges, or simply feeling stuck, my goal is to help you find clarity, hope, and new ways forward.

背景

I am a Registered Provisional Psychologist with almost 25 years of lived and career experiences supporting people through diverse life experiences, including complex trauma, dissociation, grief, neurodiversity, and relationship challenges. My professional journey has taken me through work in private practice, spiritual health care, community mental health initiatives, and interfaith and multicultural settings. I take an integrative, holistic approach—drawing from Internal Family Systems (IFS), Gottman Method Couples Therapy, DBT, CBT, and polyvagal-informed music therapies. My work is grounded in compassion, curiosity, and the belief that each person has the inner resources to heal.

与我经历治疗的体验

In therapy with me, you can expect warmth, respect, and collaboration. I listen deeply to understand your story and help you feel truly seen. My IFS-informed approach is non-pathological—meaning there are good reasons for what you do, even if they are not obvious right now. Together, we explore these reasons with curiosity and compassion, not judgment. We may laugh at times, shed tears at others, and always hold space for what feels most important in the moment. Whether we’re untangling old patterns, building new skills, or reconnecting you with your strengths, my goal is for you to leave each session feeling heard, supported, and more connected to yourself.

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

创伤后应激障碍 (PTSD)

复杂创伤 (Complex Trauma)

神经多样性 (Neurodiversity (autism, ADHD, Audhd))

悲伤、失落与哀伤 (Grief, Loss, And Bereavement)

创伤伴侣 (Couples With Trauma)

神经系统调节 (Nervous System Regulation)

我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。

注意缺陷多动障碍 (ADHD)

自闭症 (Autism)

注意缺陷多动障碍 (ADHD) (Audhd)

感官差异 (Sensory Differences)

解离 (Dissociation)

抑郁症 (Depression)

边缘性人格障碍 (Borderline Personality Disorder)

灵性 (Spirtuality)

慢性疾病 (Chronic Illness)

慢性疾病——糖尿病 (Chronic Illness - Diabetes)

慢性疾病 - 长新冠 (Chronic Illness - Long COVID)

关系问题 (Relationship Issues)

治疗手法

这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：

内部家庭系统 (Internal Family Systems)

A gentle, non-judgmental approach that helps you understand the different “parts” of yourself, why they do what they do, and how they can work together so you feel more balanced, confident, and at peace.

多迷走神经影响的治疗 (Polyvagal-informed Therapy)

Polyvagal-informed listening music therapies (Safe and Sound Protocol, Rest and Restore Protocol) are gentle, nervous-system-based interventions to promote emotional regulation and resilience. Individuals who have experienced trauma and those with sensory differences often benefit.

辩证行为疗法 (Dialectical Behavior Therapy (DBT))

Skills for mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness with a focus on accommodating for neurodivergence.

戈特曼情侣治疗 (Gottman Couples Therapy)

Evidence-based techniques to improve communication, connection, and conflict management in relationships. It can supportive of working through issues such as infidelity, and for those where one or both partners have mental health concerns such trauma, PTSD and other concerns.

当临床上适用时，我也能灵活应用这些实证为本的治疗手法：

正念 (Mindfulness)

认知行为疗法 (Cognitive Behavioural Therapy (CBT))

躯体疗法 (Somatic Approach)

服务对象与文化专长

以下是我具有专门经验与文化理解能力的服务对象与背景：

我所服务的群体

成人

青年人

老年人

神经多样化客户

情侣

我熟悉的文化社群

基督徒

多信仰

加拿大人

专业资格

注册见习心理学家
- 注册编号：P7737

College of Alberta Psychologists

教育背景

Master of Counselling Psychology

Yorkville University, Canada

专业培训

Internal Family Systems Level 1

Internal Family Systems Institute

Safe and Sound Protocol

Unyte

Rest and Restore Protocol

Unyte

Level 1 & Level 2 Gottman Method

Gottman Institute

Advanced Grief Counselling Specialist Training

Pesi

Indigenous Awareness Course

Indigenous Awareness Canada

执业地点与服务项目

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常见问题

您知道吗？

I am a big believer in the healing power of pets. So, I love it when my client's pets make an appearance online. Pictured here is my "Reina".

The name of Healing Paths Psychology evolved from an understanding that there are many paths to healing. Counselling is one path with many branches.

Katharine Heimbigner-Tenor

背景