Lindsey Cepek
She/HerMACP
注册心理治疗师（见习中）
English
Lindsey's
Warm video welcome
Hi, I’m Lindsey. Reaching out for therapy takes courage, and I want you to feel safe in this first step. If you’ve been struggling with anxiety, low self-esteem, or feeling “too much” in relationships, you’re not alone. In our work together, you’ll find a space where your experiences are heard with compassion and where we focus on building the balance, confidence, and connection you’ve been seeking.
背景
I’m a Registered Psychotherapist (Qualifying) with a focus on helping teens and adults who feel weighed down by anxiety, self-doubt, or relationship struggles. My practice is rooted in evidence-based approaches like CBT, DBT, EFT, and Psychodynamic therapy, combined with a self-compassion lens. I value creating an authentic, non-judgmental space where clients can deepen their emotional insight, learn practical strategies for emotion regulation, and strengthen their sense of security in themselves and their connections.
与我经历治疗的体验
Working with me means entering a calm, supportive space where you can slow down, reflect, and truly be yourself. Therapy is collaborative—I’ll guide you with curiosity and care, while offering strategies to help you manage overwhelming emotions, ease anxiety, and shift unhelpful patterns. Together, we’ll explore the roots of your struggles while building tools that support healthier relationships and stronger self-esteem. My clients often describe feeling both understood and empowered, with a clearer path toward lasting change.
专长领域
这些是我具备专业训练或丰富临床经验的核心专长。
依恋 (Attachment)
关系问题 (Relationship Issues)
伴侣关系 (Couple Relationship)
焦虑与担忧 (Anxiety & Worry)
自尊与自我价值 (Self-esteem & Self-worth)
男性问题 (Men's Issues)
我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。
女性问题 (Women's Issues)
边缘性人格障碍 (Borderline Personality (BPD))
双相情感障碍 (Bipolar)
抑郁症 (Depression)
沟通 (Communication)
社交焦虑 (Social Anxiety)
自杀倾向 (Suicidality)
创伤伴侣 (Couples With Trauma)
关系创伤 (Relational Trauma)
情绪调节 (Emotion Regulation)
恐惧症/恐惧症患者 (Fears / Phobias)
治疗手法
这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：
辩证行为疗法 (Dialectical Behaviour Therapy)
DBT helps with intense emotions and reactivity by teaching concrete skills for distress tolerance, mindfulness, and emotional regulation. For clients experiencing anxiety or attachment challenges, DBT creates space between feeling and reacting—making it easier to respond with clarity instead of impu
情绪聚焦疗法 (Emotionally Focused Therapy (EFT))
EFT supports healing through understanding the emotional patterns in relationships. By uncovering attachment needs and reshaping how you connect, EFT helps reduce anxiety in relationships and builds more secure, balanced bonds with yourself and others.
精神动力学治疗 (Psychodynamic Therapy)
This work explores the deeper roots of anxiety, self-esteem issues, and attachment wounds. By bringing unconscious patterns into awareness, clients gain insight into why they feel “not enough” or “too much,” and can begin to rewrite these long-standing narratives with greater self-compassion.
以同理心为中心的方法 (Compassion Focused Approach)
Many clients with anxiety or low self-worth struggle with harsh inner criticism. A self-compassion approach softens this inner voice, helping you treat yourself with the same care you offer others. This practice strengthens resilience, builds self-esteem, and supports secure, authentic relationships
当临床上适用时，我也能灵活应用这些实证为本的治疗手法：
认知行为疗法 (Cognitive Behavioural Therapy (CBT))
解决导向短程疗法 (Solution Focused Brief Therapy)
以人为本的方法 (Person-centered Approach)
服务对象与文化专长
以下是我具有专门经验与文化理解能力的服务对象与背景：
我所服务的群体
2SLGBTQIA 群体
男性
妇女
千禧一代
青年与青壮年
我熟悉的文化社群
2SLGBTQ+
加拿大人
退伍军人
第一代和第二代移民
东欧人
专业资格
注册心理治疗师（见习中）
- 注册编号：14697
College of Registered Psychotherapists of Ontario
教育背景
Master of Arts in Counselling Psychology
Yorkville University, Canada
执业地点与服务项目
常见问题
如正面对紧急情况，请立即寻求支援
如果您正中经历危机，请即时联络以下支援资源：
- 🚨 致电 911，寻求即时紧急支援
- 💬 致电或传送讯息至 988，获得心理危机与自杀防治支援