Recognizing the cultural differences in acknowledging mental health, it is important for me to provide a space for all individuals to explore challenges, overcome obstacles, and build tools to regulate their nervous systems. To me, therapy is about self-awareness and healing. It takes a lot of courage to seek help, and I admire your first step into this unknown. By seeking support, you have already taken the first vital step towards self-growth.

背景

I'm a trauma therapist, and I work integratively and eclectically with my clients to figure out which approach works best for them. I approach my clients with curiosity, care, and a strong foundation in Trauma-Informed therapy, Attachment therapy, CBT, DBT, Relational and Person-focused psychotherapies. It is my job to help you develop skills and tools in order to thrive.

与我经历治疗的体验

I focus on building a relationship with my clients rooted in safety, respect, and containment. I'm happy to make sure that therapy works for you, knowing that some people like more structure or feedback than others. I ask questions to understand and approach everything with the belief that everything you have done in your life which has gotten to this point has been the best you knew how to do, and it helped you survive, even if it's no longer working for you.

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

创伤 (Trauma)

依恋 (Attachment)

人际关系 (Interpersonal Relationships)

应对技能 (Coping Skills)

自信与界限 (Assertiveness & Boundaries)

焦虑 (Anxiety)

我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。

家庭关系 (Family Relationship)

神经系统调节 (Nervous System Regulation)

文化冲突 (Culture Conflict)

关系依恋取向疗法 (Relational Attachment Oriented Approach)

职业倦怠 (Burnout)

治疗手法

这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：

整合疗法 (Integrative)

I work with my clients and pull from several different types of therapy to create the best fit for them. Therapy is not a one-size fits all approach.

创伤知情疗法 (Trauma-informed Therapy)

This helps me to understand your past experience with curiosity and non-judgement. People are resilient, and we do our best to survive even the most challenging circumstances.

合作性治疗 (Collaborative Therapy)

I will never know you as well as you know yourself- therapy with me is a collaboration.

多迷走神经影响的治疗 (Polyvagal-informed Therapy)

I bring knowledge about nervous system regulation into my work with clients.

当临床上适用时，我也能灵活应用这些实证为本的治疗手法：

依附视角 (Attachment Lens)

文化敏感治疗 (Culturally Sensitive Therapy)

服务对象与文化专长

以下是我具有专门经验与文化理解能力的服务对象与背景：

我所服务的群体

被歧视的少数族裔

成人

心理健康问题个体

千禧一代

青年与青壮年

我熟悉的文化社群

中东人

第一代和第二代移民

专业资格

注册心理治疗师
- 注册编号：009720

College of Registered Psychotherapists of Ontario

教育背景

Masters of Clinical and Counselling Psychology

Adler Graduate Professional School, Canada

专业培训

CBT Certification

OISE

Adlerian Psychotherapy Certificate

ADLER

Trauma Psychotherapy Certificate

ADLER

Deep Brain Reorientation Level 1

Centre for Trauma and Stress

执业地点与服务项目

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Maya Dousti

背景