背景

I’m a psychotherapist committed to providing a safe, supportive space for you to explore challenges and create lasting change. My approach blends compassion, respect, and evidence-based techniques tailored to your unique needs. I’ve worked with individuals facing anxiety, depression, trauma, life transitions, and relationship concerns, always believing growth is possible at any stage. Therapy with me is a collaborative journey to understand your experiences, uncover patterns, and build practical tools for everyday life—helping you feel heard, empowered, and ready to move forward.

与我经历治疗的体验

You can expect a warm, calm space where you’re met with empathy and without judgment. From the moment you sit down, my focus is on truly hearing you—your story, your struggles, and your hopes. My style blends gentle guidance with collaborative exploration, allowing us to move at your pace while still working toward meaningful change. Together, we’ll uncover insights, build coping tools, and nurture your strengths. My goal is for you to leave each session feeling seen, supported, and more confident in your ability to navigate life’s challenges.

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

创伤 (Trauma)

抑郁症 (Depression)

悲伤、失落与哀伤 (Grief, Loss, And Bereavement)

焦虑 (Anxiety)

依恋 (Attachment)

强迫症 (OCD)

我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。

注意缺陷多动障碍 (ADHD)

职业与生活转变 (Career & Life Transitions)

治疗手法

这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：

认知行为疗法 (Cognitive Behavioural Therapy (CBT))

CBT helps clients see how thoughts, feelings, and behaviors are connected. We work together to challenge unhelpful patterns and build practical coping skills. This approach is goal-focused, empowering you to manage challenges with greater clarity, resilience, and confidence.

接受承诺疗法 (Acceptance Commitment Therapy)

ACT helps clients accept difficult thoughts and feelings while focusing on actions that align with their values. Together, we build mindfulness, flexibility, and resilience so you can live a more meaningful, fulfilling life—even in the face of challenges.

内在家庭系统 (IFS)

IFS helps you understand and heal the different “parts” of yourself. We work to create compassion for each part, even those carrying pain, so they can release burdens. This process fosters inner harmony, self-acceptance, and lasting emotional growth.

躯体疗法 (Somatic Therapy)

Somatic Therapy helps you connect with the mind-body link, using body awareness to process and release stored stress or trauma. By gently tuning into physical sensations, we work to restore balance, reduce tension, and promote healing from the inside out.