背景

I'm passionate about supporting people with misophonia (specific sound sensitivity), as well as people who are part of the 2SLGBTQIA+ community. I use a queer and gender-affirming, neurodivergent-affirming, weight-inclusive, and trauma-informed approach. I'm a queer person myself, and have experience supporting the queer community, and people with misophonia.

与我经历治疗的体验

I view my role as a counsellor like being a navigator: you're in the driver's seat, and I hop into the passenger seat for an hour every week or two to check-in where ever you're at, explore where you want to go, and help you plan how to get there. I trust in your wisdom to guide us, while I offer skills and expertise that have been helpful to others, and may be helpful to you. My approach is lighthearted, flexible, and easygoing, while also making space for heavier topics as they come up, all at your pace.

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

厌声症 (Misophonia)

2SLGBTQIA+（双-spirit、女同性恋、男同性恋、双性恋、跨性别、多元性别、跨种族、酷儿、多重取向） (2SLGBTQIA+)

焦虑 (Anxiety)

抑郁症 (Depression)

压力 (Stress)

我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。

应对技能 (Coping Skills)

沟通 (Communication)

治疗手法

这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：

以人为本的方法 (Person-centered Approach)

You're the expert of your life, I'm here to help explore what could work best for you.

辩证行为疗法 (Dialectical Behaviour Therapy)

Learning how to change what we can, and accept what we can't, while finding a way to live a life worth living.

认知行为疗法 (Cognitive Behavioural Therapy)

Exploring how our thoughts, feelings, sensations, and behaviours affect each other can bring some understanding to tough moments and shift our perspectives.

多迷走神经影响的治疗 (Polyvagal-informed Therapy)

Understanding our nervous system states, triggers, and glimmers that bring us back to feeling centred and safe, can be a helpful framework for understanding our experiences.

当临床上适用时，我也能灵活应用这些实证为本的治疗手法：

正念治疗 (Mindfulness-based Therapy)

创伤知情疗法 (Trauma-informed Therapy)

反压迫治疗 (Anti-oppressive Therapy)

包容体重 / 每个体型的健康 (Weight-inclusive / Health At Every Size)

服务对象与文化专长

以下是我具有专门经验与文化理解能力的服务对象与背景：

我所服务的群体

2SLGBTQIA 群体

神经多样化客户

残障人士

青年与青壮年

专业资格

注册社工
- 注册编号：854757

Ontario College of Social Workers and Social Service Workers

教育背景

Master of Social Work

Wilfrid Laurier University, Canada

Master of Science, Population Medicine

University of Guelph, Canada

执业地点与服务项目

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常见问题

您知道吗？

I offer free 20 minute consultations by video, audio-only, or phone. Book online anytime or contact me, I look forward to meeting you!

Monika Goetz

背景