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与我经历治疗的体验

My approach is client-centered, but I also draw from psychodynamic and cognitive behavioural therapies, depending on your needs. I use a collaborative approach to therapy and view you as the expert on your own life. My role is to help you identify your strengths, shed light on unhelpful thoughts, and help you develop insight into old patterns. My aim is to help you gain a deep understanding of yourself so you can live an authentic, fulfilling, and meaningful life.

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

专长范畴 1

围产期心理健康 (Perinatal Mental Health)

专长范畴 2

自尊 (Self Esteem)

专长范畴 3

关系问题 (Relationship Issues)

专长范畴 4

焦虑 (Anxiety)

专长范畴 5

抑郁症 (Depression)

专长范畴 6

女性问题 (Women's Issues)

治疗手法

这些是我主要的治疗手法,均接受过专业训练或有丰富临床经验:

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以人为本的方法 (Person-centered Approach)

This approach views you as the expert on your own life. I help facilitate your self-exploration of feelings, awareness, and personal growth.

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精神动力学治疗 (Psychodynamic Therapy)

This approach helps to uncover unconscious patterns or past experiences that are affecting your present day.

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认知行为疗法 (Cognitive Behavioural Therapy (CBT))

This approach examines the interplay between your thoughts, feelings, and behaviours. It can help you examine, challenge, and restructure unhelpful thoughts or beliefs.

服务对象与文化专长

以下是我具有专门经验与文化理解能力的服务对象与背景:

我所服务的群体

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千禧一代

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成人

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青年人

专业资格

Ontario 监管地区旗帜

注册心理治疗师(见习中)
- 注册编号:14077

College of Registered Psychotherapists of Ontario

教育背景

学历图示

Master of Arts in Counselling Psychology

Yorkville University, Canada

执业地点与服务项目

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常见问题