Paige Abbott
She/HerMSc
注册心理学家
English背景
I've been a Registered Psychologist since 2009 and have specialized in addiction psychology since that time. Working with addiction means supporting people in changing their relationship with substances and behaviours like food, sex, work, spending, screentime, smoking, codependency and relationships. Alongside this, it means helping people get to know themselves again and work on improving health, relationships, esteem, boundaries, and more. I value practicality and connection in therapy, which many people I've worked with also seem to appreciate. Each session will be a blend of sharing, information, and strategies that help you live the life you deserve.
与我经历治疗的体验
Our sessions will be a conversation where we explore the issues, stumbling blocks and successes that you are experiencing to identify where new learning, tools and strategies may be relevant. I value a grounded, practical approach to counselling which includes offering suggestions for steps outside of counselling to support yourself. I've been told that I'm a good listener, easy to talk to, practical, and that I surprise people when I swear or speak more realistically rather than a 'therapist.' After all, I'm a person too!
专长领域
这些是我具备专业训练或丰富临床经验的核心专长。
成瘾 (Addiction)
共依存 (Codependency)
酒精使用 (Alcohol Use)
性瘾 (Sex Addiction)
我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。
赌博成瘾 (Gambling Addiction)
完美主义 (Perfectionism)
进食障碍 (Eating Issues)
治疗手法
这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：
动机性访谈 (Motivational Interviewing)
This helps identify where people are, where they would like to be, and the realistic next steps to get there
认知行为疗法 (Cognitive Behavioural Therapy (CBT))
This helps people explore the relationship between thoughts, feelings and behaviours
叙事疗法 (Narrative Therapy)
This helps build a stronger relationship with self, lessen shame, and find freedom from the stories that hold us back
当临床上适用时，我也能灵活应用这些实证为本的治疗手法：
接受与承诺疗法 (Acceptance And Commitment Therapy)
辩证行为疗法 (Dialectical Behaviour Therapy)
解决方案导向疗法 (Solution-focused Therapy)
服务对象与文化专长
以下是我具有专门经验与文化理解能力的服务对象与背景：
我所服务的群体
千禧一代
青年人
男性
专业人士
成人
专业资格
注册心理学家
- 注册编号：3517
College of Alberta Psychologists
教育背景
Master of Science in Counselling Psychology
University of Calgary, Canada
执业地点与服务项目
常见问题
您知道吗？
I've had to work on my own personal development with boundaries, understanding neurodivergence, and healing from some unhealthy family dynamics
I've navigated living with a partner with a chronic degenerative health condition for almost 20 years and bring humility, compassion and grace