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背景

I'm a mental health and addictions social worker who believes change doesn't have to be overwhelming. I meet people where they're at, using humour, honesty and curiosity to make the process feel human. Whether you're working on recovery, burnout, or just feeling stuck, I help you notice what’s working, make small shifts and build on your own momentum. Clients often say they feel understood and less alone after we talk. I offer online sessions and direct billing when coverage allows.

与我经历治疗的体验

Sessions with me feel like a mix of calm conversation, gentle challenge and real connection. I bring a grounded, supportive presence, and clients often say they feel safe, seen and not judged. I’ll ask questions that help you get curious about what’s going on beneath the surface, and I’ll celebrate the small shifts that matter. I don’t force change or rush the process; instead, I walk alongside you with honesty, humour and compassion. We’ll figure out what works for you, whether that’s slowing down, taking action or simply making space to breathe.

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

专长范畴 1

男性问题 (Men's Issues)

专长范畴 2

边缘性人格障碍 (Borderline Personality Disorder)

专长范畴 3

注意缺陷多动障碍 (ADHD)

专长范畴 4

复杂创伤 (Complex Trauma)

专长范畴 5

伴侣关系 (Couple Relationship)

专长范畴 6

情绪调节 (Emotional Regulation)

我亦能在以下其他领域提供专业支援,欢迎有相关需要的客户与我联系。

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强迫症 (Obsessive–compulsive Disorder)

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罪感与羞耻 (Guilt & Shame)

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物质使用/滥用 (Substance Use/misuse)

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成瘾 (Addiction)

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抑郁症 (Depression)

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依恋 (Attachment)

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完美主义 (Perfectionism)

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焦虑与担忧 (Anxiety & Worry)

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认知行为疗法 (Cognitive Behaviour Therapy)

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童年创伤 (Childhood Trauma)

治疗手法

这些是我主要的治疗手法,均接受过专业训练或有丰富临床经验:

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认知行为疗法 (Cognitive Behavioural Therapy (CBT))

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辩证行为疗法 (Dialectical Behaviour Therapy)

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情感聚焦疗法 (Emotionally Focused Therapy)

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认知处理疗法 (Cognitive Processing Therapy)

当临床上适用时,我也能灵活应用这些实证为本的治疗手法:

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精神动力学治疗 (Psychodynamic Therapy)

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创伤知情疗法 (Trauma-informed Therapy)

服务对象与文化专长

以下是我具有专门经验与文化理解能力的服务对象与背景:

我所服务的群体

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心理健康问题个体

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情侣

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父母

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青年人

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成人

专业资格

Alberta 监管地区旗帜

注册社工
- 注册编号:19749

Alberta College of Social Workers

Ontario 监管地区旗帜

注册社工
- 注册编号:847937

Ontario College of Social Workers and Social Service Workers

Saskatchewan 监管地区旗帜

注册社工
- 注册编号:1498

Saskatchewan Association of Social Workers

教育背景

学历图示

Master of Social Work

University of Regina, Canada

执业地点与服务项目

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常见问题