Welcome, I'm glad you're here. This space is held with care and respect for your experience, past and present. I support adults navigating anxiety, attachment, neglect, PTSD, trauma, emotional overwhelm, grief and loss, self-worth, boundaries, people pleasing, caregiving stress (including PLwD), and reproductive and perinatal mental health. My approach is relational and somatic, honouring the body’s role in healing. Whether this is a first step or a return to yourself, I invite you to connect.

背景

I began my career at the Lois Hole Hospital, in perinatal mental health, including birth trauma, fertility challenges, and infant loss. I later worked in public health at a Primary Care Network, offering individual and group therapy for adults navigating anxiety, complex trauma, emotional regulation, and life transitions, often rooted in early relationship dynamics or family of origin experiences. In private practice, I continue integrating evidence-based or informed approaches respecting each person’s pace and lived experience, and drawing from somatic, cognitive-behavioral and psychodynamic approaches, attachment-based therapy, polyvagal, & parts work. Let's explore change, together.

与我经历治疗的体验

Sessions are collaborative and paced with care. I use both talk therapy and somatic, body-based approaches to explore how past experiences shape current patterns. We track the body’s implicit story through sensation, emotion, posture, breath, and movement to support nervous system regulation, trauma processing, and emotional integration. Modalities may include Sensorimotor Psychotherapy, mindful movement, parts work, and somatic voice work. Clients often experience subtle or profound shifts such as a softening in the shoulders, a clearer boundary, or the release of a long-held belief. These shifts are reinforced through somatic awareness and savouring, which help embed coherence, presence,

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

复杂创伤 (Complex Trauma)

围产期心理健康 (Perinatal Mental Health)

焦虑与担忧 (Anxiety & Worry)

身体与创伤聚焦 (Somatic And Trauma Focused)

浪漫关系 (Romantic Relationships)

职业与生活转变 (Career & Life Transitions)

我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。

人际关系 (Interpersonal Relationships)

家庭关系 (Family Relationship)

自信与界限 (Assertiveness & Boundaries)

沟通 (Communication)

依恋 (Attachment)

童年创伤 (Childhood Trauma)

应对技能 (Coping Skills)

因健康损失而悲痛 (Grief Over Health Losses)

被动攻击行为 (Passive-aggressive Behaviours)

迎合他人 (People Pleasing)

愤怒管理 (Anger Management)

个人成长 (Personal Growth)

工作与生活平衡 (Work/life Balance)

创伤后应激障碍 (PTSD)

治疗手法

这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：

感官运动心理疗法/身体中心疗法 (Sensorimotor Psychotherapy/body-centered Approach)

Sensorimotor Psychotherapy is a somatic, body-based approach for trauma, anxiety, and attachment wounds. It supports nervous system regulation and body awareness, helps complete interrupted actions, addresses unmet needs, and fosters emotional processing and lasting transformation.

加速解决疗法 (Accelerated Resolution Therapy)

Accelerated Resolution Therapy (ART) is an evidence-based approach that uses eye movements and image rescripting to reduce distress from trauma, anxiety, or negative memories. It helps the brain reconsolidate stuck images and supports emotional healing and nervous system relief.

认知行为疗法 (Cognitive Behavioural Therapy (CBT))

Cognitive Behavioural Therapy (CBT) helps clients shift negative thought patterns and reduce distress. Third-wave CBT, including ACT and Schema Therapy, supports emotional healing, values-based action, and insight into patterns shaped by early relationships.

以客户为中心的治疗/罗杰斯治疗 (Client-centered / Rogerian Therapy)

Client-Centered Therapy is a humanistic approach that emphasizes empathy, acceptance, and the client’s capacity for growth. It fosters emotional safety, improves clarity and self-understanding, and is especially supportive for relational wounds and trauma, self-doubt, boundary work, & change making.

当临床上适用时，我也能灵活应用这些实证为本的治疗手法：

依附视角 (Attachment Lens)

正念治疗 (Mindfulness-based Therapy)

眼动脱敏与再加工法 (EMDR)

接受承诺疗法 (Acceptance Commitment Therapy)

多迷走神经影响的治疗 (Polyvagal-informed Therapy)

精神动力学治疗 (Psychodynamic Therapy)

躯体疗法 (Somatic Therapy)

服务对象与文化专长

以下是我具有专门经验与文化理解能力的服务对象与背景：

我所服务的群体

成人

青年人

老年人

我熟悉的文化社群

第一代和第二代移民

土著社区

第一代移民第二代移民

专业资格

注册心理学家
- 注册编号：5090

College of Alberta Psychologists

注册心理学家
- 注册编号：3630-20-32-081

Government of Yukon

教育背景

Master of Arts in Counseling Psychology

Yorkville University, Canada

Bachelor of Arts

主修： Psychology

Concordia University, Canada