Rachel Tolkin
She/HerMACP
注册心理治疗师（见习中）
EnglishHi, I’m Rachel. If you’re here, you may be carrying the weight of childhood or relational trauma, feeling stuck in old patterns that no longer serve you. My space is one where your story will be met with care, curiosity, and respect. Together, we can begin making sense of the past, gently untangling what’s holding you back, and reconnecting you with the parts of yourself that long to heal and feel whole.
背景
I am a Registered Psychotherapist (Qualifying) with a focus on helping adults heal from complex PTSD, childhood trauma, and relational trauma. My training includes Psychodynamic, Existential, Narrative, Trauma-Focused approaches, and IFS, which allow me to integrate both depth and flexibility in therapy. My work is rooted in the belief that early emotional disconnection shapes how we experience stress, identity, and relationships as adults. I’m committed to creating a safe, non-judgmental space where clients can explore these patterns, process their experiences, and move toward authentic self-connection and healing.
与我经历治疗的体验
In our sessions, you can expect a calm, supportive space where we explore how past experiences continue to shape your present. My style is grounded, compassionate, and deeply curious—I’ll meet you where you are while gently inviting deeper reflection. Together, we’ll uncover old belief systems, survival strategies, and relational patterns that may no longer serve you. Using approaches like IFS, Psychodynamic, and Narrative therapy, I support clients in understanding their inner world, processing trauma, and finding new ways of living that feel aligned, empowered, and authentic.
专长领域
这些是我具备专业训练或丰富临床经验的核心专长。
复杂创伤后应激障碍 (Complex Post-traumatic Stress Disorder)
复杂创伤 (Complex Trauma)
童年创伤 (Childhood Trauma)
关系创伤 (Relational Trauma)
创伤与创伤后应激障碍 (Trauma & PTSD)
成瘾 (Addiction)
我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。
焦虑与担忧 (Anxiety & Worry)
悲伤、失落与哀伤 (Grief, Loss, And Bereavement)
注意缺陷多动障碍 (ADHD)
压力 (Stress)
治疗手法
这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：
精神动力学治疗 (Psychodynamic Therapy)
This approach explores how early experiences and unconscious patterns shape emotions, relationships, and self-worth. It helps bring hidden dynamics into awareness so you can process the past and create new ways of relating in the present.
存在主义疗法 (Existential Therapy)
Existential therapy supports exploring life’s deeper questions—meaning, freedom, identity, and uncertainty. For those impacted by trauma, it can bring clarity and grounding when old belief systems no longer feel aligned with who you are becoming.
叙事疗法 (Narrative Therapy)
Narrative therapy invites you to re-examine and re-author the stories you carry about yourself and your past. It creates space to shift from limiting trauma-based narratives toward ones that reflect resilience, possibility, and authentic identity.
创伤知情疗法 (Trauma-informed Therapy)
A trauma-informed approach prioritizes safety, choice, and empowerment. It recognizes the impact of trauma on mind and body, and creates a supportive space to process experiences at a pace that feels respectful and manageable.
当临床上适用时，我也能灵活应用这些实证为本的治疗手法：
认知行为疗法 (Cognitive Behavioural Therapy (CBT))
内部家庭系统 (Internal Family Systems)
解决方案导向疗法 (Solution-focused Therapy)
服务对象与文化专长
以下是我具有专门经验与文化理解能力的服务对象与背景：
我所服务的群体
成人
神经多样化客户
2SLGBTQIA 群体
千禧一代
专业人士
我熟悉的文化社群
第一响应者
2SLGBTQ+
第一代移民第二代移民
跨文化与跨文化关系
东欧人
专业资格
注册心理治疗师（见习中）
- 注册编号：15505
College of Registered Psychotherapists of Ontario
教育背景
Master of Arts in Counselling Psychology
Yorkville University, Canada
执业地点与服务项目
常见问题
如正面对紧急情况，请立即寻求支援
如果您正中经历危机，请即时联络以下支援资源：
- 🚨 致电 911，寻求即时紧急支援
- 💬 致电或传送讯息至 988，获得心理危机与自杀防治支援