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背景

Life can throw curveballs that leave you feeling overwhelmed, uncertain, or stuck. In our work together, you’ll find a safe, judgment-free space to explore your story, understand how it shapes you today, and uncover your natural strengths. I use an integrative approach including Emotion-Focused, CBT, Solution-Focused, and Person-Centered therapy. As a bereaved parent, I have a deep passion for walking alongside others through grief and loss. My goal is to create a space where you can show up exactly as you are, raw, real, and ready to heal.

与我经历治疗的体验

It all starts off with an introductory session that is mainly guided by me, a session where we explore what's brought you to Therapy identify your goals and understand what you've tried, what works, and what doesn't work. Future sessions depend on the goals we've determined and can include psychoeducation around how our brain works, a look into the past to understand the potential root causes, and exploring different tools and strategies to impact a better future. Everything is done at your own pace, only unpacking what you feel comfortable exploring.

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

专长范畴 1

悲伤、失落与哀伤 (Grief, Loss, And Bereavement)

专长范畴 2

不孕症 (Infertility)

专长范畴 3

创伤后应激障碍 (PTSD)

专长范畴 4

眼动脱敏与再处理 (EMDR) (EMDR)

专长范畴 5

应对技能 (Coping Skills)

专长范畴 6

宠物失去与悲伤 (Pet Loss And Grief)

我亦能在以下其他领域提供专业支援,欢迎有相关需要的客户与我联系。

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焦虑与担忧 (Anxiety & Worry)

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抑郁症 (Depression)

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儿童丧失与妊娠丧失 (Child Loss & Pregnancy Loss)

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神经系统调节 (Nervous System Regulation)

治疗手法

这些是我主要的治疗手法,均接受过专业训练或有丰富临床经验:

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眼动脱敏与再加工法 (EMDR)

An evidence based approach used to treat a variety of client concerns. Can be completed virtually or in person.

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整合疗法 (Integrative)

Combining multiple therapy styles to adapt to each individual client's needs.

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以人为本的方法 (Person-centered Approach)

A theory that states clients are the experts in their lives. This allows you to be in the driver seat in the therapist acting as a guide to unpack and uncover what may be occurring.

服务对象与文化专长

以下是我具有专门经验与文化理解能力的服务对象与背景:

我所服务的群体

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青年人

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围产期(孕期、产后期、过渡到父母角色)

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专业人士

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老年人

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2SLGBTQIA 群体

我熟悉的文化社群

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加拿大人

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东欧人

专业资格

Ontario 监管地区旗帜

注册心理治疗师
- 注册编号:10944

College of Registered Psychotherapists of Ontario

Canada 监管地区旗帜

加拿大认证辅导员
- 注册编号:10008042

Canadian Counselling and Psychotherapy Association

教育背景

学历图示

Master of Arts in Counseling Psychology

Yorkville University, Canada

执业地点与服务项目

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常见问题