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背景

Hi, I’m a Canadian Certified Counsellor passionate about helping youth, adults, and families navigate anxiety, depression, ADHD, trauma, grief, relationship struggles, and life transitions. My approach blends empathy, evidence-based techniques, and a deep respect for your unique story. I also have experience supporting immigrant families and youth as they adjust to cultural changes. Whether you’re seeking therapy in English or Arabic, in-person in Calgary, or online across Alberta, you’ll find a safe, non-judgmental space to explore, heal, and grow. Together, we’ll build resilience, restore balance, and create meaningful change—so you can feel empowered to live the life you deserve.

与我经历治疗的体验

From the moment you walk into my counselling space—whether in person in CALGARY or online anywhere in ALBERTA—you’re met with warmth, respect, and genuine curiosity about your story. I offer a calm, non-judgmental environment where you can exhale and be yourself, knowing you are safe to share both your pain and your hopes. My therapy style is gentle yet purposeful: we work together as collaborators, blending compassionate listening with practical, evidence-based strategies tailored to your needs. Clients often describe our sessions as both grounding and empowering—like having a guide who walks beside you, shining light on the path forward while respecting your pace.

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

专长范畴 1

压力 (Stress)

专长范畴 2

焦虑与担忧 (Anxiety & Worry)

专长范畴 3

抑郁症 (Depression)

专长范畴 4

情绪调节 (Emotion Regulation)

专长范畴 5

神经多样性(自闭症、ADHD)与照护者支持 (Neurodiversity (autism, ADHD) And Caregiver Support)

专长范畴 6

创伤与代际创伤 (Trauma And Intergenerational Trauma)

我亦能在以下其他领域提供专业支援,欢迎有相关需要的客户与我联系。

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调整 (Adjustments)

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悲伤、失落与哀伤 (Grief, Loss, And Bereavement)

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移民与语言障碍 (Immigration And Language Barriers)

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职业倦怠 (Burnout)

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女性问题 (Women's Issues)

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文化冲突 (Culture Conflict)

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儿童 (Children)

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自尊与自我价值 (Self Esteen & Self-worth)

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青少年心理健康 (Teen Mental Health)

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高需求儿童的养育 (Parenting High Needs Children)

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工作与生活平衡 (Work/life Balance)

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认知行为疗法 (Cognitive Behaviour Therapy (CBT))

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辩证行为疗法 (Dialectical Behavioural Therapy (DBT))

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迎合他人 (People Pleasing)

治疗手法

这些是我主要的治疗手法,均接受过专业训练或有丰富临床经验:

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以人为本的方法 (Person-centered Approach)

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认知行为疗法 (Cognitive Behavioural Therapy (CBT))

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文化敏感治疗 (Culturally Sensitive Therapy)

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游戏疗法 (Play-based Approach)

当临床上适用时,我也能灵活应用这些实证为本的治疗手法:

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解决导向短程疗法 (Solution Focused Brief Therapy)

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情绪聚焦疗法 (Emotionally Focused Therapy (EFT))

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接纳与承诺疗法 (Acceptance And Commitment Therapy (ACT))

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辩证行为疗法 (Dialectical Behavior Therapy (DBT))

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以同理心为中心的方法 (Compassion Focused Approach)

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优势导向方法 (Strength-based Approach)

服务对象与文化专长

以下是我具有专门经验与文化理解能力的服务对象与背景:

我所服务的群体

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青年人

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专业人士

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父母

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儿童

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老年人

专业资格

Canada 监管地区旗帜

加拿大认证辅导员
- 注册编号:11253812

Canadian Counselling and Psychotherapy Association

教育背景

学历图示

Master of Art in Counselling Psychology

Yorkville University, Canada

专业培训

Grief Counselling

Pesi

CBT

Lartey Wellness

Trauma approaches

Pesi

执业地点与服务项目

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常见问题