Sofia Noreen
She/HerMACP
注册心理治疗师
EnglishUrdu
Sofia's
Warm video welcome
Welcome. I'm so glad you're here. Taking the first step toward therapy can be one of the bravest and most vulnerable moments in your healing journey. Whether you're feeling overwhelmed, disconnected, or simply unsure where to begin, I want you to know—this space is for you. You don’t have to have it all figured out. You just have to show up, and we’ll take the rest one step at a time, together. I offer care in English, Urdu, and Punjabi. I am a trauma informed EMDR therapist.
背景
Whether you’re navigating trauma, anxiety, grief, life transitions, or simply trying to reconnect with who you are, I meet you with compassion, curiosity, and respect. Together, explore what’s no longer serving you, reconnect with your strengths, and build a path forward that feels more grounded, empowered, and true to you. As a Registered Psychotherapist, my approach is client-centred and trauma-informed. I integrate CBT, DBT, ACT, Mindfulness and EMDR in my sessions. I work with adults from all walks of life, with a special focus on racialized, immmigrant, and South Asian clients.
与我经历治疗的体验
I understand the loneliness that can come from being misunderstood—especially when your experiences don’t fit into neat boxes. Healing is not linear, and it doesn't mean “fixing” yourself. I believe healing often looks like remembering who you are beneath the coping, beneath the survival mode. My therapeutic style is collaborative, warm, and gently curious. Together, we’ll create space for what has been pushed aside, bring compassion to parts of you that feel ashamed or stuck, and develop tools that support your long-term emotional well-being. If you’re here, it means something inside you is ready for change—or at least curious about the possibility. That’s more than enough to begin.
专长领域
这些是我具备专业训练或丰富临床经验的核心专长。
焦虑与担忧 (Anxiety & Worry)
眼动脱敏与再处理 (EMDR) (EMDR)
文化冲突 (Culture Conflict)
情绪调节 (Emotional Regulation)
自尊与自我价值 (Self Esteen & Self-worth)
抑郁症 (Depression)
我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。
因健康损失而悲痛 (Grief Over Health Losses)
罪感与羞耻 (Guilt & Shame)
自信与界限 (Assertiveness & Boundaries)
愤怒管理 (Anger Management)
生活转变 (Life Transitions)
失眠 (Insomnia)
关系问题 (Relationship Issues)
认知行为疗法 (Cognitive Behaviour Therapy)
沟通 (Communication)
注意缺陷多动障碍 (ADHD)
围产期心理健康 (Perinatal Mental Health)
治疗手法
这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：
认知行为疗法 (Cognitive Behavioural Therapy (CBT))
简明解决取向治疗 (Brief Solution-oriented Therapy)
眼动脱敏与再加工法 (EMDR)
辩证行为疗法 (Dialectical Behaviour Therapy)
当临床上适用时，我也能灵活应用这些实证为本的治疗手法：
存在主义疗法 (Existential Therapy)
正念治疗 (Mindfulness-based Therapy)
创伤知情疗法 (Trauma-informed Therapy)
优势导向方法 (Strength-based Approach)
正念 (Mindfulness)
服务对象与文化专长
以下是我具有专门经验与文化理解能力的服务对象与背景：
我所服务的群体
父母
面对慢性疾病或疼痛的人
家庭
心理健康问题个体
青年人
我熟悉的文化社群
中东人
第一代移民第二代移民
新移民与难民
东亚人
中国人
专业资格
注册心理治疗师
- 注册编号：13914
College of Registered Psychotherapists of Ontario
教育背景
Masters in Arts and Counselling Psychology
Yorkville University, Canada
专业培训
EMDR Basic by Envision
EMDR Level 1
执业地点与服务项目
常见问题
您知道吗？
