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Living with chronic illness, pain, or uncertainty can feel overwhelming—but you don’t have to face it alone. I offer a warm, supportive space to help you navigate life’s challenges, understand your emotions, and reclaim a sense of control. Together, we’ll work toward relief, clarity, and a life that feels more like your own.

背景

I’m a Registered Psychotherapist with over a decade of experience helping people adapt to life’s changes. My work began in health and fitness—guiding recovery from injuries, chronic conditions, and age-related changes—which sparked my curiosity about the emotional side of healing. Living with lupus and multiple autoimmune syndromes deepened my understanding and led me to psychotherapy. Alongside my Master’s in Counselling Psychology, I hold training in trauma-sensitive yoga, chronic pain interventions, ACT, CBT, and narrative therapy. My approach is collaborative and grounded, meeting each client where they are to find tools and perspectives that fit their life—not a one-size-fits-all plan.

与我经历治疗的体验

Choosing to work with me means embarking on a journey where the therapeutic process is as dynamic and unique as your experience. My approach is multifaceted and eclectic, drawing from various modalities to tailor our work to the specifics of your situation. Beyond addressing the core of your chronic conditions, we will explore and support adjacent concerns such as depression, anxiety, low mood, grief, brain fog, fatigue, sleep difficulties, relationship issues, loss of self, low self-esteem, as well as life transitions and career challenges. If you’ve felt overwhelmed by what you’ve endured or lost, my goal is to provide support, help you rebuild, and enable you to thrive.

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

专长范畴 1

慢性疾病 (Chronic Illness)

专长范畴 2

慢性疼痛 (Chronic Pain)

专长范畴 3

健康焦虑 (Health Anxiety)

专长范畴 4

强迫症 (OCD)

专长范畴 5

悲伤、失落与哀伤 (Grief, Loss, And Bereavement)

专长范畴 6

人生转变与身份变化 (Life Transitions And Identity Shifts)

我亦能在以下其他领域提供专业支援,欢迎有相关需要的客户与我联系。

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抑郁症 (Depression)

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焦虑 (Anxiety)

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情绪障碍 (Mood Disorders)

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慢性疾病 - 长新冠 (Chronic Illness - Long COVID)

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慢性疾病——糖尿病 (Chronic Illness - Diabetes)

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癌症幸存者与慢性疾病 (Cancer Survivorship And Chronic Illness)

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临终关怀与情感支持(个人与照护者) (End-of-life Care And Emotional Support For Individuals And Caregivers)

治疗手法

这些是我主要的治疗手法,均接受过专业训练或有丰富临床经验:

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接受承诺疗法 (Acceptance Commitment Therapy)

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叙事疗法 (Narrative Therapy)

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认知行为疗法 (Cognitive Behavioural Therapy)

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躯体疗法 (Somatic Approach)

当临床上适用时,我也能灵活应用这些实证为本的治疗手法:

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戈特曼情侣治疗 (Gottman Couples Therapy)

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家庭治疗 (Family Therapy)

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暴露与反应预防 (Exposure And Response Prevention)

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解决导向短程疗法 (Solution Focused Brief Therapy)

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积极心理学 (Positive Psychology)

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动机性访谈 (Motivational Interviewing)

服务对象与文化专长

以下是我具有专门经验与文化理解能力的服务对象与背景:

我所服务的群体

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面对慢性疾病或疼痛的人

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心理健康问题个体

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成人

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情侣

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老年人

我熟悉的文化社群

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加拿大人

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2SLGBTQ+

专业资格

Ontario 监管地区旗帜

注册心理治疗师
- 注册编号:10463

College of Registered Psychotherapists of Ontario

教育背景

学历图示

Master's of Counselling Psychology

Yorkville University, Canada

专业培训

Diploma Recreation Therapy

Canadore College

Narrative Therapy Foundations

Vancouver School of Narrative Therapy

Gottman Level 1

Gottman Institute

JDRF Diabetes Mental Health Practitioner

Diabetes Canada

执业地点与服务项目

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常见问题