Hi, I’m Supriya — a psychotherapist offering a supportive space to work through anxiety, stress, self-doubt, or feeling stuck. I take a gentle, collaborative approach that honours your pace and lived experience. I also have training in ADHD and support with focus, emotional regulation, and navigating life’s ups and downs. You don’t have to figure it all out alone — let’s take the next step together.

背景

As a Registered Psychotherapist (Qualifying), I offer a warm, non-judgmental space where clients feel safe to explore their thoughts, emotions, and patterns at a pace that feels right. My approach blends holistic, trauma-informed, and culturally sensitive care, with a focus on emotional wellness, boundaries, and self-understanding. I work with individuals navigating ADHD, anxiety, self-worth, and family dynamics—especially those from collectivistic cultures who may struggle with expectations, identity, or being the “strong one.” If you’re looking for someone who sees the whole person—not just the symptoms—I’d be honoured to support you on your healing journey.

与我经历治疗的体验

Sitting in session together often feels like taking a deep breath of release after carrying so much. It’s a space where you feel truly seen, heard, and supported without judgment or pressure. I ensure you feel safe enough to let down the masks we carry and show up as you are. My style is warm, collaborative, and curious. I’m here to help you slow down, tune in, and make sense of what’s beneath the surface. Whether we’re unpacking cultural expectations, navigating ADHD, or exploring suppressed emotions, I move at your pace while offering insight, structure, and tools. My hope is that you leave each session feeling lighter, more connected to yourself, and reminded that healing is possible.

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

注意缺陷多动障碍 (ADHD)

焦虑与担忧 (Anxiety & Worry)

职业与生活转变 (Career & Life Transitions)

罪感与羞耻 (Guilt & Shame)

自尊与自我价值 (Self-esteem & Self-worth)

关系问题 (Relationship Issues)

我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。

职业倦怠 (Burnout)

情绪调节 (Emotional Regulation)

个人成长 (Personal Growth)

人际关系 (Interpersonal Relationships)

抑郁症 (Depression)

焦虑 (Anxiety)

自信与界限 (Assertiveness & Boundaries)

边缘性人格障碍 (Borderline Personality Disorder)

被动攻击行为 (Passive-aggressive Behaviours)

治疗手法

这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：

以人为本的疗法 (Person-centered Therapy)

At the core of my work is a belief that you are the expert of your own life. I offer a supportive, non-judgmental space where your experiences are deeply heard and respected. This approach allows us to move at your pace, with empathy, warmth, and unconditional positive regard guiding our work together.

文化敏感治疗 (Culturally Sensitive Therapy)

I acknowledge the influence of culture, family, and community in shaping who we are. I offer therapy that honours your cultural values, lived experiences, and the complexities that come with navigating two worlds. Together, we explore identity, belonging, and healing in a way that feels respectful and affirming.

优势导向方法 (Strength-based Approach)

Rather than focusing only on what’s “wrong,” we look at what’s strong. I help you recognize your inner strengths, resilience, and personal wisdom—especially in spaces where those qualities may have been overlooked or dismissed. This approach supports empowerment and confidence-building.

创伤知情疗法 (Trauma-informed Therapy)

I hold space gently, with deep respect for the ways your nervous system may be protecting you. Trauma-informed care means we move with safety and consent, and I help you understand how past experiences may be impacting your present without forcing you to revisit what you’re not ready for.

当临床上适用时，我也能灵活应用这些实证为本的治疗手法：

正念治疗 (Mindfulness-based Therapy)

认知行为疗法 (Cognitive Behavioural Therapy (CBT))

理性情绪行为疗法 (Rational Emotive Behaviour Therapy (REBT))

服务对象与文化专长

以下是我具有专门经验与文化理解能力的服务对象与背景：

我所服务的群体

成人

神经多样化客户

青年与青壮年

被歧视的少数族裔

我熟悉的文化社群

南亚人

第一代和第二代移民

加拿大人

专业资格

注册心理治疗师（见习中）
- 注册编号：17490

College of Registered Psychotherapists of Ontario

教育背景

Master of Arts in Counselling Psychology

Yorkville University, Canada

Bachelor of Science, Honours

主修： Psychology

York University, Canada

York Seneca Rehabilitation Services Certificate

主修： Rehabilitation Services

Seneca College, Canada

专业培训

ADHD‑Certified Clinical Services Provider (CCSP)

PESI

Working with Herbs

Jessica Durante

执业地点与服务项目

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常见问题

What can I expect in the first session?

Your first session is about getting to know you—your story, your goals, and what’s bringing you to therapy. We'll also review your intake and consent forms, talk about how I work, and begin creating a space that feels safe and supportive for you.

How do I know if therapy is right for me?

If you’ve been feeling overwhelmed, stuck, disconnected, or simply curious about yourself—therapy might be a good place to start. You don’t need to have all the answers or a specific “problem” to begin. Therapy can help you process emotions, explore patterns, and build tools for navigating life more intentionally.

Do you offer virtual sessions?

Yes, sessions are offered virtually to make therapy more accessible and flexible. You can attend from the comfort of your own space, as long as you’re located in Ontario.

Do you offer in-person sessions?

Yes, in-person sessions are available on a limited basis. There is currently a waitlist for these appointments—please contact me directly to learn more or to be added to the waitlist.

Are you covered by insurance?

I’m a Registered Psychotherapist (Qualifying) with the CRPO. Many insurance plans in Ontario cover sessions with RP (Qualifying) therapists. I recommend checking with your provider directly to confirm your specific coverage.

What issues do you support clients with?

I support adults with emotional overwhelm, ADHD, anxiety, trauma, relationship challenges, and navigating cultural or identity-based stress. My work is holistic, trauma-informed, and culturally sensitive.

Supriya Verma

背景