Taylor Nichol
She/HerMA
注册心理治疗师（见习中）
EnglishI’m a therapist who knows what it’s like to overthink, care too much, and feel like rest has to be earned. My approach is warm, real, and never one-size-fits-all. Together, we’ll figure out how to quiet the mental noise, navigate big changes, and build self-trust, without losing the sensitive, thoughtful parts of you that make you who you are
背景
I hold a Master’s in Counselling Psychology with several post-grad certifications and spent 4 years as a youth and family counsellor with Vancouver Island Health Authority. Now, I work with thoughtful adults using humanistic, relational, and experiential approaches like ACT, EFT, IFS, and somatic work. Being neurodivergent & queer I know what it’s like to feel misunderstood in the world. I love helping clients reconnect with their confidence, authenticity, and the life they’ve always imagined.
与我经历治疗的体验
Being in a session with me feels like a soft place to land. You’re fully seen and heard. All your thoughts, feelings, and identities are welcome. Therapy is collaborative and flexible, blending structured tools and open exploration. You can move at your pace, uncover patterns, set boundaries, and reconnect with your confidence and spark, all in a compassionate, non-judgmental, human-centered space where growth and curiosity are honored.
专长领域
这些是我具备专业训练或丰富临床经验的核心专长。
焦虑与担忧 (Anxiety & Worry)
完美主义 (Perfectionsim)
强迫症 (Obsessive–compulsive Disorder)
情绪调节 (Emotional Regulation)
职业与生活转变 (Career & Life Transitions)
神经多样性 (Neurodivergence)
治疗手法
这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：
以人为本的疗法 (Person-centered Therapy)
Person-Centered Therapy creates a safe, non-judgmental space where you’re the expert in your life. Sessions focus on your thoughts, feelings, and values, allowing you to explore at your own pace, reconnect with your inner wisdom, and feel truly seen, heard, and understood.
接受与承诺疗法 (Acceptance And Commitment Therapy)
ACT helps you accept difficult thoughts and feelings while clarifying what matters most to you. In sessions, we use practical tools to build flexibility, self-compassion, and action aligned with your values, so you can move forward even when life feels overwhelming.
内部家庭系统 (Internal Family Systems)
IFS helps you understand and connect with all parts of yourself — the anxious, critical, or protective voices inside. In sessions, we gently explore these parts, fostering self-compassion, insight, and inner harmony so you can respond to life with curiosity and balance.
情绪聚焦疗法 (Emotionally Focused Therapy (EFT))
EFT helps you understand, process, and express your emotions in a safe, supportive space. In sessions, we explore feelings beneath patterns and behaviors, fostering self-compassion, clarity, and emotional connection so you can navigate life with greater confidence and authenticity.
服务对象与文化专长
以下是我具有专门经验与文化理解能力的服务对象与背景：
我所服务的群体
2SLGBTQIA 群体
青年人
千禧一代
神经多样化客户
我熟悉的文化社群
土著社区
新移民与难民
专业资格
注册心理治疗师（见习中）
- 注册编号：18029
College of Registered Psychotherapists of Ontario
教育背景
Master of Arts: Counselling Psychology
Yorkville University , Canada
Bachelor of Arts: Psychology
Thompson Rivers University , Canada
专业培训
Acceptance and Commitment Therapy
BC Public Service
Emotion Focused Family Therapy
PESI
Internal Family Systems
PESI
Trauma and Resiliency Informed Practice
Bc Public Service