Vrushalee Nachar, Registered Psychotherapist (ON)

Welcome. I’m so glad you’re here, taking this step is an act of courage. In our work together, you’ll find a space where you can breathe, be seen, and be heard without judgment. You don’t have to carry it all alone anymore. Welcome. स्वागत है. You are safe to bring your whole self here, just as you are.

背景

As a South Asian therapist and coach, I know how important it is to feel understood, especially when navigating trauma, relationships, or identity. My 17+ years in corporate leadership and behavioral coaching taught me how people grow best when they feel safe, seen, and supported. Now, as a Psychotherapist, I bring that same balance of compassion and practicality to help you untangle old patterns, reclaim your voice, and move toward healing that feels true to you, that is grounded in cultural awareness, education, and personal resilience.

与我经历治疗的体验

With me, you'll step into a space where you are truly seen and your story matters. Here, gentle guidance meets heartfelt listening, and practical strategies to implement. Together, we explore, untangle, and illuminate the patterns that hold you back, at a pace that feels safe and right for you. You’ll leave feeling understood, grounded, and empowered, ready to reclaim your voice, embrace your truth, and take courageous steps toward healing.

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

自恋关系 (Narcissistic Relationships)

内在儿童与依附疗愈 (Inner Child And Attachment Healing)

职业与生活转变 (Career & Life Transitions)

女性问题 (Women's Issues)

创伤与代际创伤 (Trauma And Intergenerational Trauma)

悲伤、失落与哀伤 (Grief, Loss, And Bereavement)

我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。

情绪调节 (Emotion Regulation)

愤怒管理 (Anger Management)

创伤伴侣 (Couples With Trauma)

归属感 (Belonging)

2SLGBTQIA+（双-spirit、女同性恋、男同性恋、双性恋、跨性别、多元性别、跨种族、酷儿、多重取向） (2SLGBTQIA+)

存在主义 (Existential)

移民与语言障碍 (Immigration And Language Barriers)

身份探索 (Identity Exploration)

离婚与亲密关系 (Divorce & Intimacy)

自尊与自我价值 (Self Esteen & Self-worth)

人际关系与界限 (Interpersonal Relationships And Boundaries)

治疗手法

这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：

以客户为中心的治疗/罗杰斯治疗 (Client-centered / Rogerian Therapy)

A client-centered approach puts you at the heart of your healing, meaning you are seen, heard, and valued, guiding each session at your pace. Together, we uncover insights, build resilience, and empower you to reclaim your voice and live authentically.

依恋焦点疗法 (Attachment Focused Therapy)

Attachment-focused therapy helps you identify and transform patterns from past relationships, fostering secure bonds, emotional safety, and healthier connections that empower your life and growth. You learn to connect with yourself and others with trust, compassion, and confidence.

正念与身体实践 (Mindfullness & Somatic Practices)

Mindfulness and somatic practices help you reconnect with your body and mind, release tension, and stay present with your emotions. This fosters resilience, self-awareness, and a deeper sense of ease in daily life and a grounded sense of strength to move forward.

精神动力学治疗 (Psychodynamic Therapy)

Psychodynamic therapy helps you uncover patterns from your past that shape your present. By exploring emotions, relationships, and unconscious drives, you gain insight, heal old wounds, and create lasting change with self-awareness and compassion.

当临床上适用时，我也能灵活应用这些实证为本的治疗手法：

解决导向短程疗法 (Solution Focused Brief Therapy)

关系文化 (Relational-cultural)

家庭系统疗法 (Family Systems Therapy)

戈特曼情侣治疗 (Gottman Couples Therapy)

眼动脱敏与再加工疗法 (Eye Movement Desensitization And Reprocessing Therapy (EMDR))

叙事疗法 (Narrative Therapy)

女权主义者 (Feminist)

神经多样性认可疗法 (Neurodiversity-affirming Therapy)

优势导向方法 (Strength-based Approach)

认知行为疗法 (Cognitive Behavioural Therapy (CBT))

服务对象与文化专长

以下是我具有专门经验与文化理解能力的服务对象与背景：

我所服务的群体

被歧视的少数族裔

千禧一代

情侣

2SLGBTQIA 群体

围产期（孕期、产后期、过渡到父母角色）

我熟悉的文化社群

跨文化与跨文化关系

2SLGBTQ+

黑人、土著和有色人种

南亚人

第一代移民第二代移民

专业资格

注册心理治疗师
- 注册编号：13493

College of Registered Psychotherapists of Ontario

教育背景

Masters of Arts Counseling Psychology

Yorkville University , Canada

Masters of Business Administration

Wigan & Leigh College, United Kingdom

Masters of Linguistics & Literature

Ferguson College, India

专业培训

Trauma Treatment Certificate-Mindfulness & Somatic

PESI

EMDR, CBT and Somatic Based Interventions

PESI

Narcissistic and Psychopathic Abuse

PESI

Using Neuroscience for More Effective L&D

SHRM | HRCI

Certification in Couple Therapy and Counseling

Udemy

Family Counselling, Marriage, and Couples Therapy

Alison

执业地点与服务项目

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