Shiny Yang
MScOT
职业治疗师
English背景
Hi there! My name is Shiny, I'm an occupational therapist dedicated towards promoting mental wellbeing and daily functioning through a client-centered and strength-based approach. I have areas of focus in supporting clients with chronic illnesses, disabilities and neurodivergent clients. I'm passionate about helping people develop holistic strategies to support their daily functioning and improve their quality of life.
与我经历治疗的体验
My practice is influenced by Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Acceptance and Commitment Therapy psychotherapeutic modalities. I like to focus on practical and realistic strategies to support wellbeing. I offer virtual services and in-person services in London, Ontario.
专长领域
这些是我具备专业训练或丰富临床经验的核心专长。
神经多样性 (Neurodiversity (autism, ADHD, Audhd))
接纳与承诺疗法 (Acceptance And Commitment Therapy)
压力 (Stress)
焦虑与担忧 (Anxiety & Worry)
创伤后应激障碍 (PTSD)
认知行为疗法 (Cognitive Behaviour Therapy (CBT))
我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。
正念 (Mindfulness)
情绪障碍 (Mood Disorders)
工作与生活平衡 (Work/life Balance)
感官差异 (Sensory Differences)
执行功能 (Executive Function)
恐惧症/恐惧症患者 (Fears / Phobias)
职业倦怠 (Burnout)
慢性疾病 (Chronic Illness)
生活转变 (Life Transitions)
健康 (Health)
完美主义 (Perfectionism)
应对技能 (Coping Skills)
自闭症 (Autism)
注意缺陷多动障碍 (ADHD)
治疗手法
这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：
接纳与承诺疗法 (Acceptance And Commitment Therapy (ACT))
ACT is an approach that helps to develop psychological flexibility, allowing a more peaceful and less judgmental relationship with our thoughts and feelings. A key aspect of ACT is engaging in committed action that aligns with your personal values - in other words, "do what matters to you"!
认知行为疗法 (Cognitive Behavioural Therapy (CBT))
CBT focuses on the three aspects of thoughts, feelings, and behaviours. CBT can be really helpful for reframing unhelpful thoughts that are getting in the way of the things that you want to do.
服务对象与文化专长
以下是我具有专门经验与文化理解能力的服务对象与背景：
我所服务的群体
青年人
创业者与专业人士
老年人
慢性病患者
神经多样化客户
我熟悉的文化社群
中国人
第一代移民第二代移民
东亚人
专业资格
职业治疗师
- 注册编号：G2212814
College of Occupational Therapists of Ontario
教育背景
Master of Science in Occupational Therapy
Western University, Canada