I believe that when we feel silenced, trapped, and depleted by the things we have to carry alone without any relief or resolve, we become ill and stuck. We may even have this gnawing feeling that something is very very wrong. Call it anxiety, depression, stress, or that “there is just something wrong with me”; the label is less important. What is more important is that you want relief. Let's connect so that you can feel alive, nourished, and fulfilled with your life again.

背景

I hold a Master of Arts in Marriage and Family Therapy and work primarily with adults navigating grief, burnout, trauma, and relationship challenges like codependency. I am also drawn to supporting strong-minded, hyper-independent eldest daughters who care for everyone but themselves; just like me ha! My approach is holistic and body-based, integrating faith-affirming support when relevant. In addition to my health authority role, I run a private practice, providing clinical supervision and care informed by experience with MCFD, ICBC, WorkSafeBC, Foundry, and non-profits. I focus on creating a safe, supportive, and reflective space where clients feel heard, understood, and empowered to grow.

与我经历治疗的体验

I am passionate in helping individuals feel free from the burden and weight of burnout, find relief from debilitating grief, break free from unhealthy patterns like codependency, or let go of shame. I value working collaboratively, looking at both your strengths and barriers with an inquisitive and empathetic approach so that not only practical skills are being built but that you will feel alive, nourished, and fulfilled with your life again. As a BIPOC individual, I strive to be well aware of the multitudes of influences that shape who we are and the decisions that we make. I only see clients ages 19+. I look forward to connecting with you so that you can begin to feel free and fulfilled.

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

职业倦怠 (Burnout)

共依存 (Codependency)

悲伤、失落与哀伤 (Grief, Loss, And Bereavement)

创伤与代际创伤 (Trauma And Intergenerational Trauma)

人际关系与界限 (Interpersonal Relationships And Boundaries)

灵性 (Spirtuality)

我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。

情绪调节 (Emotion Regulation)

基督教辅导 (Christian Counselling)

调整 (Adjustments)

工作与生活平衡 (Work/life Balance)

自尊与自我价值 (Self-esteem & Self-worth)

迎合他人 (People Pleasing)

照护者支持 (Caregiver Support)

自恋关系 (Narcissistic Relationships)

停滞感 (Stuckness)

罪感与羞耻 (Guilt & Shame)

完美主义 (Perfectionsim)

宗教创伤 (Religious Trauma)

家庭动力学 (Family Dynamics)

生活转变 (Life Transitions)

治疗手法

这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：

眼动脱敏与再加工疗法 (Eye Movement Desensitization And Reprocessing Therapy (EMDR))

EMDR can help by allowing the brain to reprocess upsetting memories so they feel less overwhelming and have less power over your daily life.

内部家庭系统 (Internal Family Systems)

IFS can help by guiding you to understand and heal the different parts of yourself, so you can feel more balanced, compassionate, and in control of your life.

感觉运动心理疗法 (Sensorimotor Psychotherapy)

Sensorimotor Therapy can help by teaching you to listen to and work with your body’s signals, so you can release tension and feel calmer and more grounded.

灵性整合心理治疗 (Spiritually Integrated Psychotherapy)

Spiritually integrated psychotherapy can help by incorporating your spiritual beliefs and values into counselling, supporting healing and growth in a way that feels authentic to your whole self.

当临床上适用时，我也能灵活应用这些实证为本的治疗手法：

依恋焦点疗法 (Attachment Focused Therapy)

基督教咨询 (Christian Counselling)

文化敏感治疗 (Culturally Sensitive Therapy)

辩证行为疗法 (Dialectical Behavior Therapy (DBT))

解决导向短程疗法 (Solution Focused Brief Therapy)

认知行为疗法 (Cognitive Behavioural Therapy (CBT))

动机性访谈 (Motivational Interviewing)

以客户为中心的治疗/罗杰斯治疗 (Client-centered / Rogerian Therapy)

以同理心为中心的方法 (Compassion Focused Approach)

正念 (Mindfulness)

服务对象与文化专长

以下是我具有专门经验与文化理解能力的服务对象与背景：

我所服务的群体

成人

被歧视的少数族裔

心理健康问题个体

专业人士

女性问题

我熟悉的文化社群

黑人、土著和有色人种

基督徒

中国人

第一代和第二代移民

专业资格

注册临床辅导员
- 注册编号：14986

BC Association of Clinical Counsellors

教育背景

Master of Arts in Marriage and Family Therapy

Trinity Western University, Canada

专业培训

EMDR Trained Therapist

ScalingUp

Satir Transformational Systemic Training Level 1

The Satir Institute of the Pacific

Intensive Level 1 for Child and Adolescent Therapy

Neufeld Institute

Approved Clinical Supervisor for Students/Interns

Yorkville University

执业地点与服务项目

Loading Google Maps...

Rebecca Sun

背景