Abby Molloy
She/HerMACP
註冊心理治療師（見習中）
EnglishHi, I'm Abby! With 10 years of experience in healthcare, I’ve learned just how layered and personal our wellness journeys can be. Life doesn’t always unfold the way we imagined, and it’s okay to need support finding your way back to what feels meaningful. I offer a personalized, integrative approach to therapy—one that centers your values, your goals, and your pace. Together, we’ll explore what a fulfilling, aligned life looks like for you, and work toward making that vision feel more possible.
背景
I support neurodivergent adults—including those with ADHD—who are feeling overwhelmed, anxious, or unsure how to navigate a world that wasn’t built with their brain in mind. Many of the folks I work with have spent years trying to keep up, mask their struggles, or push through the discomfort. My work is grounded in creating a space where you don’t have to explain or shrink yourself. I believe therapy should feel like a breath out—a place where you’re met with curiosity, clarity, and real support that makes sense for you.
與我經歷治療的體驗
Therapy with me is relaxed, validating, and full of curiosity—not pressure. Whether you’re brand new to therapy or have tried it before, I’ll meet you where you are. We'll move at your pace, using approaches like CBT, ACT, DBT, Narrative, and Solution-Focused therapy to build tools that fit your real life. Together, we’ll explore what’s been getting in the way and start untangling it—without judgment. You don’t need to have it all figured out to get started. You just need a space that feels safe, flexible, and truly supportive.
專長領域
這些是我具備專業訓練或豐富臨床經驗的核心專長。
注意力缺陷過動症 (ADHD)
神經多元化 (Neurodivergence)
焦慮 (Anxiety)
人生轉變與身份轉移 (Life Transitions And Identity Shifts)
壓力 (Stress)
慢性疾病 (Chronic Illness)
我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。
情緒調節 (Emotional Regulation)
執行功能 (Executive Function)
恐懼症 / 恐懼症 (Fears / Phobias)
情緒調節 (Emotion Regulation)
應對技巧 (Coping Skills)
創傷 (Trauma)
悲傷與喪失 (Grief & Loss)
人際關係與界線 (Interpersonal Relationships And Boundaries)
關係依附取向治療法 (Relational Attachment Oriented Approach)
治療手法
這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：
接受與承諾療法 (Acceptance And Commitment Therapy (ACT))
ACT helps you notice unhelpful patterns, accept what’s out of your control, and take action toward what matters most. We’ll focus on building clarity, values, and flexibility—so life feels more doable and aligned.
認知行為治療 (Cognitive Behavioural Therapy)
CBT helps identify unhelpful thought patterns that fuel anxiety or self-doubt. Together, we’ll challenge those patterns and build practical tools to shift your thinking, so you can feel more confident and in charge.
心理動力療法 (Psychodynamic Therapy)
Psychodynamic therapy explores the deeper patterns and past experiences shaping your thoughts, feelings, and relationships today—helping you gain insight, resolve inner conflicts, and create lasting change.
敘事治療 (Narrative Therapy)
Narrative therapy helps you explore the stories you’ve been told—or told yourself—about who you are. We’ll uncover what’s shaped you and rewrite what no longer fits, creating space for growth, agency, and self-trust.
當臨床上適用時，我也能靈活應用這些實證為本的治療手法：
解決導向短期心理治療 (Solution Focused Brief Therapy)
服務對象與文化專長
以下是我具有專門經驗與文化理解能力的服務對象與背景：
我所服務的群體
面臨慢性疾病或疼痛的人
長者
年輕成人
神經多樣化客戶
我熟悉的文化社群
第一線救援人員
東歐人
第一代和第二代移民
專業資格
註冊心理治療師（見習中）
- 註冊編號：15669
College of Registered Psychotherapists of Ontario
教育背景
Master of Arts in Counselling Psychology
Yorkville University, Canada
執業地點與服務項目
常見問題
您知道嗎？
What we pour time and energy into is important for our wellness. In order for me to live life aligned with my values, I enjoy time outside, crafting
I graduated from McMaster studying Health and Aging, working in acute hospital settings for 10 years prior to pursuing psychotherapy
I prioritize wellness by living my values—spending time outdoors, crafting, practicing yoga, reading, enjoying music, gardening, and adventuring with