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Practical Mindfulness Strategies for Managing Anxiety

Understanding Mindfulness Techniques for Anxiety • Simple Mindfulness Practices • How to Do Mindfulness for Anxiety?

Things About Me That Make Me the Therapist Millennials Relate To

BOUNDARIES

Your AI friend is making you lonelier (and here's the science)

The midnight companion that never says no • The friendship that asks for nothing (and gives you less) • Your conversation skills are dying (and AI is the killer)

Your AI therapist is lying to you and you love it

The 3 AM sweet talker: Meet your perfect digital enabler • The lie detector test: What your AI "therapist" is actually doing • The addiction you can't see

How to create a therapist profile that actually gets chosen

The 10-second make-or-break moment • Stop being another fish in the sea of sameness • The credibility check: "Is this person actually legit?"