Hi, I’m Alexia. I know reaching out for therapy can feel overwhelming—sometimes even scary. If you’re here, chances are you’ve been carrying a lot on your own, and you’re ready for something to shift. In our space, you don’t have to have it all figured out. You’ll be met with warmth, understanding, and a genuine curiosity about your story. This is a place where you can exhale, be fully yourself, and start exploring what healing and change could look like for you.

背景

I became a therapist after my own experience with anxiety showed me how transformative the right support can be. I know how heavy it feels to be stuck in your own mind—and how healing it is to feel understood. That’s why I center the therapeutic relationship above all else. I work primarily with women 18–35, offering a compassionate, collaborative space grounded in real connection. My goal isn’t just to help you cope, but to support meaningful, lasting change that extends beyond our sessions.

與我經歷治療的體驗

In sessions with me, you’ll be met with warmth, presence, and no pressure to be anyone but yourself. My approach is gentle and paced with you, creating space to set down what you’ve been carrying and explore it with compassion. I work collaboratively, drawing from IFS, CBT, mindfulness, and narrative therapy to fit your needs—whether that’s understanding protective parts of yourself, rewriting old stories, or learning tools for managing anxiety. Clients often share they feel truly seen, and that safe connection is where real healing begins.

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

焦慮 (Anxiety)

取悅他人 (People Pleasing)

慢性疼痛 (Chronic Pain)

關係問題 (Relationship Issues)

自我價值感 (Self Esteem)

內在孩童工作 (Inner Child Work)

我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。

創傷與創傷後壓力症候群 (Trauma & PTSD)

人際關係與界線 (Interpersonal Relationships And Boundaries)

依附 (Attachment)

完美主義 (Perfectionsim)

女性議題 (Women's Issues)

壓力與職業倦怠 (Stress & Burnout)

憂鬱症 (Depression)

治療手法

這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：

內在家庭系統 (Internal Family Systems)

IFS allows us to explore the different parts of you—those that may feel hurt, protective, or critical—with compassion. This approach helps you connect with your inner self in a way that brings healing and wholeness.

敘事治療 (Narrative Therapy)

Narrative work invites you to step back and see your struggles as just one part of your story—not the whole of who you are. We’ll explore your experiences in a way that empowers you to rewrite your narrative with strength, resilience, and possibility.

認知行為療法 (Cognitive Behavioural Therapy (CBT))

use CBT to help you notice and shift the thought patterns that fuel anxiety and self-doubt. Together, we’ll work on practical strategies to bring relief and clarity to your everyday life.

辯證行為治療 (Dialectical Behavior Therapy (DBT))

With DBT, I focus on skills that help regulate big emotions, manage distress, and strengthen relationships. These tools are especially helpful when life feels overwhelming or unstable.

當臨床上適用時，我也能靈活應用這些實證為本的治療手法：

情緒焦點治療 (Emotionally Focused Therapy (EFT))

解決導向短期心理治療 (Solution Focused Brief Therapy)

身心療法 (Somatic Therapy)

服務對象與文化專長

以下是我具有專門經驗與文化理解能力的服務對象與背景：

我所服務的群體

面臨慢性疾病或疼痛的人

年輕成人

千禧世代

有心理健康挑戰的個人

被歧視的種族和族裔少數群體

我熟悉的文化社群

中東地區人群

東歐人

第一代和第二代移民

巴爾幹

西亞人

專業資格

註冊心理治療師（見習中）
- 註冊編號：15082

College of Registered Psychotherapists of Ontario

教育背景

Master of Arts in Counselling Psychology

Yorkville University, Canada

執業地點與服務項目

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常見問題

How do I pay for my sessions?

A 20-minute consultation with me is free! Upon booking your first session, you will complete a client intake form which stores your credit card information. After your session, the stored card will be automatically charged, and an insurance receipt will be sent to your email.

Are my sessions covered by my insurance?

If you have extended coverage (benefits) for Registered Social Workers, your sessions should be covered!

What can I expect in our first session?

Our first session is about getting to know each other. I’ll ask some questions to better understand what’s bringing you to therapy and what you’re hoping for. There’s no pressure to dive too deep right away—we’ll go at a pace that feels comfortable for you.

Do I need to have everything figured out?

Not at all. Many people come to therapy feeling unsure, overwhelmed, or stuck. You don’t need to have the right words or a clear goal—we’ll figure things out together.

How long does therapy take?

It really depends on your goals and what you’re working through. Some people come for a few months, others stay longer. We’ll check in regularly to make sure therapy continues to feel useful and aligned with your needs.

How long are the sessions?

All sessions are 50-minutes.

Where do the sessions take place?

Sessions occur over secure HIPPA-compliant video. They are 100% confidential and privacy protected.

您知道嗎？

Sometimes, my favourite thing to do is absolutely nothing! I’m a couch potato at heart and love curling up with old movies and my favourite snacks.

I’m a people person through and through. I love being a grounding presence for my friends and family, creating space for them to feel vulnerable, hear

Alexia Carbone

背景