Brenda Shackles
She/HerBSW
註冊社工
EnglishWelcome—I'm so glad you're here. Starting therapy is a meaningful and courageous step, especially when you're dealing with anxiety, trauma, grief, or burnout. This is a space where you can slow down, breathe, and be fully seen—without judgment. I offer online counselling across Ontario, rooted in compassion, collaboration, and a deep respect for your unique story. My approach is client-centered and trauma-informed, designed to help you feel supported and empowered as you move toward healing.
背景
My journey in mental health began at Children’s Aid, working as a Youth in Care Worker and then as a Foster Parent Support Worker and Trainer. I completed placements at an acute care hospital, a youth institution, and a group home for teens. These experiences deepened my respect for resilience and the vital role of safe, supportive relationships during hard times. As a former foster parent, I bring real-life insight to my trauma-informed approach, understanding challenges faced by children, caregivers, and families. Now in private practice, I offer online therapy across Ontario for individuals, couples, and families, creating space for healing, growth, and connection.
與我經歷治療的體驗
My trauma-informed, client-centered approach provides a supportive and secure online environment for healing from anxiety, depression, PTSD, medical trauma, grief, and burnout. Using evidence-based methods tailored to your unique needs, I help clients build resilience, enhance emotional regulation, and promote mental wellness. I also offer online support for relationship challenges and virtual mediation to facilitate effective communication and conflict resolution. Through confidential and compassionate online therapy, I empower individuals, couples, and families across Ontario to overcome challenges and achieve meaningful, lasting growth.
專長領域
這些是我具備專業訓練或豐富臨床經驗的核心專長。
醫療創傷 (Medical Trauma)
分離與離婚支持 (Separation & Divorce Support)
調解與衝突解決 (Mediation & Conflict Resolutioin)
憤怒管理 (Anger Management)
職涯與人生轉換 (Career & Life Transitions)
寄養與收養家庭支持 (Foster & Adoptive Family Support)
我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。
自尊與自我價值 (Self Esteen & Self-worth)
自信與界限 (Assertiveness & Boundaries)
罪疚與羞恥 (Guilt & Shame)
焦慮與擔憂 (Anxiety & Worry)
對健康喪失的悲傷 (Grief Over Health Losses)
被動攻擊行為 (Passive-aggressive Behaviours)
治療手法
這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：
理性情緒行為療法 (Rational Emotive Behaviour Therapy (REBT))
Rational Emotive Behaviour Therapy (REBT) helps clients manage anxiety, anger, low self-esteem, and stress by identifying and challenging unhelpful thoughts. It’s a practical, structured approach that supports healthier thinking, emotional resilience, and lasting change.
認知行為療法 (Cognitive Behavioural Therapy (CBT))
Cognitive Behavioural Therapy (CBT) helps clients reduce anxiety, depression, and stress by identifying negative thought patterns and replacing them with healthier, more realistic ones. CBT is goal-oriented, evidence-based, and effective for managing mood, building coping skills, and improving daily functioning.
正念治療 (Mindfulness-based Therapy)
Mindfulness-Based Therapy helps clients reduce stress, anxiety, and depression by teaching present-moment awareness and acceptance. It improves emotional regulation, resilience, and overall well-being, supporting healing from trauma, burnout, and chronic pain.
以優勢為本的方法 (Strength-based Approach)
This approach highlights your strengths and resilience to boost confidence and motivation. It helps overcome anxiety, depression, trauma, and relationship challenges by focusing on what’s working well, promoting lasting positive change.
當臨床上適用時，我也能靈活應用這些實證為本的治療手法：
短程解決取向治療 (Brief Solution-oriented Therapy)
合作治療 (Collaborative Therapy)
服務對象與文化專長
以下是我具有專門經驗與文化理解能力的服務對象與背景：
我所服務的群體
成年人
年輕成人
長者
伴侶
面臨慢性疾病或疼痛的人
專業資格
註冊社工
- 註冊編號：842092
Ontario College of Social Workers and Social Service Workers
教育背景
Bachelor of Social Work
University of Windsor, Canada
專業培訓
Rational Emotive Behaviour Therapy
Frontenac Youth Services
Disaster Relief
Red Cross of Canada
NOVA Foster Parenting Training
Florida Department of Children and Families
執業地點與服務項目
常見問題
您知道嗎？
Finding stillness in nature helps me reconnect with myself and bring calm into my daily life.
This is my favourite place near home to visit whenever I want to find peace and feel truly grounded.