Chelsea Jackson
MACP
註冊心理治療師
EnglishHi! I know starting something new, especially therapy, can be scary, but starting the process by just looking for a therapist is a huge step you can be proud of! Sometimes we have to be a little uncomfortable for changes to happen in our lives, but the results can be very exciting and worthwhile. Something I love about being a therapist is being able to share this journey with clients and witness all the changes that can come from therapy and learning more about yourself!
背景
My background in therapy and social services ranges from working with children to adults in all walks of life. I enjoy learning new things, whether it is new techniques, about the client and different topics/life in general. I'm always ready for a new adventure or challenge and I get excited seeing clients finding new ways to experience their lives.
與我經歷治療的體驗
My approach to therapy is to always follow where the client is going, respecting the clients needs and what they want to talk about in session. I feel it is important to work with the individual and find out what they feel works for them and tailor the experience to suit their needs and outcomes they hope for. I am a down to earth therapist that understands life is messy and working through the clients journey in a way that matters for them.
專長領域
這些是我具備專業訓練或豐富臨床經驗的核心專長。
女性議題 (Women's Issues)
焦慮與擔憂 (Anxiety & Worry)
職涯與人生轉換 (Career & Life Transitions)
自尊與自我價值 (Self Esteen & Self-worth)
自信與界限 (Assertiveness & Boundaries)
倦怠 (Burnout)
我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。
人際關係 (Interpersonal Relationships)
情緒調節 (Emotional Regulation)
關係問題 (Relationship Issues)
育兒 (Parenting)
治療手法
這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：
認知行為治療 (Cognitive Behavioural Therapy)
CBT helps challenge the way we think and behave through identifying and modifying unhelpful thought patterns and behaviours that arise into more helpful thinking patterns and actions.
多重迷走神經 (Polyvagal)
Polyvagal therapy looks at how the nervous system impacts regulating emotions, behaviours and social interactions. It can help find new ways to understand how the body responds to stress and trauma and learning self-regulation to improve the individuals well being and resilience.
接受承諾療法 (Acceptance Commitment Therapy)
ACT is working towards accepting thoughts and feelings rather than struggling to control or avoid them, and then commiting to actions that align with their values and where the individual wants to go in life.
藝術治療 (ART Therapy)
Using art in therapy can be anything including colouring, drawing, painting, clay, crafting, music, movement, journalling, poetry, writing, and any other creative outlets. It can be helpful to look through a new lens and see what the client is going through or what they are hoping for in the future. Sometimes explaining something is difficult, and the use of art can allow the explanation to happen before words are found.
當臨床上適用時，我也能靈活應用這些實證為本的治療手法：
以人為本的治療 (Person-centered Therapy)
正念治療 (Mindfulness-based Therapy)
短程解決取向治療 (Brief Solution-oriented Therapy)
以解決為導向的療法 (Solution-focused Therapy)
心理動力療法 (Psychodynamic Therapy)
以優勢為本的方法 (Strength-based Approach)
敘事治療 (Narrative Therapy)
服務對象與文化專長
以下是我具有專門經驗與文化理解能力的服務對象與背景：
我所服務的群體
有心理健康挑戰的個人
青少年
成年人
家庭
專業資格
註冊心理治療師
- 註冊編號：13314
College of Registered Psychotherapists of Ontario
教育背景
Masters of Arts in Counselling Psychology
Yorkville University, Canada