Christine Griffiths, Registered Psychotherapist (ON) | Therapist | Stellocare
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Do you find yourself overwhelmed by emotion, stuck in cycles you can’t explain, or constantly questioning your worth? Maybe you’re tired of carrying the weight of the past, unsure how to move forward, or feeling disconnected from who you truly are. I’m a Registered Psychotherapist and Art Therapist, here to support you in reconnecting with your true self.

背景

My path to becoming a therapist began 18 years ago, shaped by a personal commitment to turn pain into purpose. I’ve come to believe that healing happens when we feel safe enough to face our full selves—our fears, hopes, and everything in between. This understanding shapes the way I show up: with warmth, curiosity, and a non-judgmental presence. In our work together, we’ll gently uncover the beliefs and behaviours that may no longer serve you, explore the impact of past experiences or trauma, and find ways to manage symptoms that feel overwhelming. Together, we’ll begin to reconnect you with a deeper sense of clarity, confidence, and trust in yourself.

與我經歷治療的體驗

Whether through talk therapy or art therapy,our sessions will be guided by what works best for you. My approach is collaborative and flexible, drawing on practical tools and evidence-based techniques to support lasting change. Together, we’ll explore the emotional and relational patterns that may be holding you back, and work toward building new ways to cope, connect, and grow. Along the way, you’ll gain deeper insight and self-understanding, helping you make choices that feel more aligned with who you are. I bring experience from hospitals, treatment centres, and private practice, supporting clients with PTSD, mental health challenges, addiction, and self-worth struggles.

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

專長範疇 1

自我價值感 (Self Esteem)

專長範疇 2

創傷 (Trauma)

專長範疇 3

情緒調節 (Emotional Regulation)

專長範疇 4

個人成長 (Personal Growth)

專長範疇 5

成癮 (Addiction)

專長範疇 6

憂鬱症 (Depression)

我亦能在以下其他領域提供專業支援,歡迎有相關需要的客戶與我聯繫。

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焦慮 (Anxiety)

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人際關係 (Interpersonal Relationships)

治療手法

這些是我主要的治療手法,均接受過專業訓練或有豐富臨床經驗:

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藝術治療 (ART Therapy)

Art therapy helps my clients access feelings and experiences that can be difficult to put into words. By creating, they often bypass defense mechanisms and conscious filters, allowing core issues to surface in a safe, tangible way. This process fosters deeper self-awareness and emotional release, opening pathways to healing that talk therapy alone might not reach. Art becomes a bridge to explore inner conflicts, trauma, and unresolved emotions, helping clients express what feels hidden or too overwhelming. Ultimately, art therapy supports transformation by making the invisible visible—empowering clients to reconnect with themselves and begin meaningful change.

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認知處理療法 (Cognitive Processing Therapy)

Cognitive Processing Therapy (CPT) helps you challenge beliefs shaped by trauma that may still be causing pain. Through structured reflection and skill-building, CPT supports you in reshaping these patterns, reducing distress, and reclaiming a sense of safety and empowerment.

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辯證行為療法 (Dialectical Behaviour Therapy)

Dialectical Behaviour Therapy (DBT) helps you build skills to manage intense emotions, improve relationships, and cope with distress without losing control. It's especially helpful if you feel overwhelmed, stuck in cycles, or struggle with black-and-white thinking. DBT blends acceptance with change—helping you respond more effectively and feel more in control.

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認知行為治療 (Cognitive Behavioural Therapy)

Cognitive Behavioural Therapy (CBT) helps you understand how your thoughts, feelings, and behaviours are connected. It offers practical tools to challenge unhelpful thinking and build healthier habits—supporting you in managing anxiety, depression, and everyday stress more effectively.

服務對象與文化專長

以下是我具有專門經驗與文化理解能力的服務對象與背景:

我所服務的群體

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成年人

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年輕成人

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有心理健康挑戰的個人

專業資格

Ontario 監管地區旗幟

註冊心理治療師
- 註冊編號:12553

College of Registered Psychotherapists of Ontario

教育背景

學歷圖示

Graduate Diploma in Art Therapy

Toronto Art Therapy Institute, Canada

學歷圖示

Bachelor of Arts

University of Western Ontario, Canada

學歷圖示

Social Service Worker

George Brown College, Canada

專業培訓

Advanced CBT Training

PESI

DBT Training for Certification

PESI

Cognitive Processing Therapy

PESI

執業地點與服務項目

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常見問題

部落格

我曾撰寫過專業的部落格內容。

Cover photo of The Canvas Doesn’t Lie: Art Therapy as a Mirror to the Self

The Canvas Doesn’t Lie: Art Therapy as a Mirror to the Self