Daniella Sanchez
She/HerBSW
註冊社工
EnglishHi, and welcome. I'm really glad you found your way here. If you're reading this, there's likely a part of you that’s longing for something.Whether that be relief, clarity, connection, or simply to feel more like yourself again. Maybe you're carrying stories, patterns, or pain that no longer feel like yours to hold. Whatever has brought you here, I want you to know: you’re not alone, and you don’t have to figure it all out on your own. Let's walk this journey together.
背景
I believe true healing happens when we approach ourselves with curiosity and compassion, and begin to explore what's beneath the surface. I work with individuals who are ready to explore the roots of their emotional patterns. Those who want to understand the “why” behind their behaviours, relationships, and inner struggles. If you're feeling anxious, emotionally overwhelmed, or burdened by unprocessed experiences, I provide a safe and compassionate space where you can reconnect with yourself and begin to move forward with greater clarity and intention.
與我經歷治療的體驗
Together, we can explore how early experiences and past wounds may still be shaping the way you show up in the world today. A central part of my work focuses on building a stronger relationship with the self. Cultivating self-worth, developing inner confidence, and healing the parts of you that feel unseen or not enough. If you've ever felt disconnected from who you truly are or stuck in patterns that no longer serve you, I aim to meet you where you are to gently guide you toward deeper insight, and lasting change.
專長領域
這些是我具備專業訓練或豐富臨床經驗的核心專長。
創傷 (Trauma)
自尊與自我價值 (Self Esteen & Self-worth)
焦慮與擔憂 (Anxiety & Worry)
情緒調節 (Emotional Regulation)
童年創傷 (Childhood Trauma)
伴侶治療（高衝突伴侶或其中一方或雙方伴侶正經歷PTSD症狀） (Couples Therapy (high Conflict Couples Or Couples Where One Or Both Partners Are Experiencing PTSD Symptoms))
我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。
完美主義 (Perfectionsim)
罪疚與羞恥 (Guilt & Shame)
複雜創傷 (Complex Trauma)
強迫症 (Obsessive–compulsive Disorder)
焦慮 (Anxiety)
憂鬱症 (Depression)
悲傷與喪失 (Grief & Loss)
倦怠 (Burnout)
關係問題 (Relationship Issues)
注意力缺陷過動症 (ADHD)
自閉症 (Autism)
治療手法
這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：
接受承諾療法 (Acceptance Commitment Therapy)
認知行為療法 (Cognitive Behavioural Therapy (CBT))
暴露與反應預防 (Exposure And Response Prevention)
認知處理療法 (Cognitive Processing Therapy)
當臨床上適用時，我也能靈活應用這些實證為本的治療手法：
內在家庭系統 (Internal Family Systems)
正念 (Mindfulness)
合作治療 (Collaborative Therapy)
戈特曼伴侶療法 (Gottman Couples Therapy)
創傷知情療法 (Trauma-informed Therapy)
以優勢為本的方法 (Strength-based Approach)
服務對象與文化專長
以下是我具有專門經驗與文化理解能力的服務對象與背景：
我所服務的群體
年輕成人
神經多樣化客戶
伴侶
長者
2SLGBTQIA群體
專業資格
註冊社工
- 註冊編號：843535
Ontario College of Social Workers and Social Service Workers
教育背景
Bachelor's of Social Work
Toronto Metropolitan University, Canada