Looking for a therapist can feel overwhelming, and by the time most people reach out, they've been thinking about it for a while. Maybe you're dealing with something specific, or maybe life just feels harder than it used to. I'm not here to fix you, but I am here to help you figure out what's getting in your way. I tend to be direct but genuinely curious about what makes you... you. If you're tired of feeling stuck, let's see if we're a good fit.

背景

I have been working in the mental health field for 15 years, working as a psychometrist as a psychometrist, conducting psychological and neuropsychological assessments. That experience naturally led me to therapy, where I've been practicing for the past 5 years with my Masters in Counselling Psychology. I'm trained in a bunch of different approaches because, honestly, people are complex and one size doesn't fit all. I work with everything from CBT and somatic approaches to IFS parts work and trauma-informed methods like Accelerated Resolution Therapy and polyvagal interventions.

與我經歷治療的體驗

You won't get a therapist who pretends to have all the answers. You'll get someone genuinely interested in understanding your world ...not to judge or change it, but to really get what it's like to be you. I notice patterns you might not see, but won't force insights on you. We work at your pace. If something doesn't feel right, we'll talk. I might suggest new approaches when they make sense.

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

加速解決療法 (Accelerated Resolution Therapy)

依附 (Attachment)

複雜創傷 (Complex Trauma)

神經系統調節 (Nervous System Regulation)

身體與創傷為焦點 (Somatic And Trauma Focused)

圍產期心理健康 (Perinatal Mental Health)

我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。

應對技巧 (Coping Skills)

辯證行為治療 (Dialectical Behavioural Therapy (DBT))

倦怠 (Burnout)

治療手法

這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：

加速解決療法 (Accelerated Resolution Therapy)

Accelerated Resolution Therapy helps clients process distressing memories without re-traumatization. Using eye movements and guided imagery, ART allows clients to reduce the emotional intensity of traumatic experiences and replace distressing images with more positive ones.

內在家庭系統 (Internal Family Systems)

Internal Family Systems helps clients understand and heal the different 'parts' within them—like the inner critic, protector, or wounded child. By accessing their core Self, clients learn to lead with compassion and curiosity, which allows them to unburden painful emotions, resolve internal conflicts, and build a more integrated and empowered sense of self.

情緒聚焦療法 (Emotion-focused Therapy)

Emotion-Focused Therapy helps clients explore, understand, and transform their emotional experiences. By working directly with emotions in a safe space, clients gain insight, reduce emotional distress, and learn how to respond to feelings in more adaptive, compassionate ways—leading to stronger relationships and deeper self-awareness.

多迷走神經資訊治療 (Polyvagal-informed Therapy)

Polyvagal-informed Therapy helps clients understand their nervous system responses and develop tools to feel safer, more connected, and regulated. By working with the body’s physiological states—such as fight, flight, or shutdown—clients can move toward calm and connection, especially after trauma or chronic stress

當臨床上適用時，我也能靈活應用這些實證為本的治療手法：

身心療法 (Somatic Therapy)

正念治療 (Mindfulness-based Therapy)

戈特曼伴侶療法 (Gottman Couples Therapy)

依附焦點治療 (Attachment Focused Therapy)

服務對象與文化專長

以下是我具有專門經驗與文化理解能力的服務對象與背景：

我所服務的群體

千禧世代

專業人士

年輕成人

伴侶

我熟悉的文化社群

東歐人

第一代和第二代移民

專業資格

註冊心理治療師
- 註冊編號：10896

College of Registered Psychotherapists of Ontario

教育背景

Master of Arts in Counselling Psychology

Yorkville University, Canada

專業培訓

Reproductive Mental Health Specialist

American Society of Reproductive Medicine

Advanced Level Trained

Accelerated Resolution Therapy

執業地點與服務項目

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Delia Petrescu

背景