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Starting therapy can feel like a big step, and I want you to know you don’t have to do it alone. Many people come to me feeling overwhelmed, stuck in self-criticism, or unsure how to cope with the weight of expectations. My first priority is creating a space where you feel understood, safe, and supported and where you don’t need to mask or shrink yourself to be accepted.

背景

I’m a Registered Psychotherapist with a Master of Arts in Counselling Psychology. My own journey with ADHD gives me a deep appreciation for the challenges of living in a world not always designed for our brains. Professionally, I have experience supporting individuals navigating ADHD, Autism, and disordered eating, which has deepened my understanding of how exhausting it can be to feel unseen or misunderstood. My values are compassion, authenticity, and empowerment. I bring a non-judgmental, inclusive, and affirming lens to therapy. I believe healing happens when you feel seen as your full self, not just the parts you show to the world.

與我經歷治療的體驗

Working with me is a collaborative process. Together, we’ll slow down, make sense of your story, and build tools that fit you. I offer a balance of gentle reflection and practical strategies, so therapy feels both supportive and actionable. You can expect curiosity, warmth, and humour in our sessions, alongside space for the hard emotions that need to be heard. I also work to help my client's find strategies that work with their brain rather than against it. My clients often describe therapy with me as a place where they can exhale. It is a place where it is safe to lay down perfectionism, people-pleasing, or constant self-doubt, and begin building self-trust and compassion.

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

專長範疇 1

神經多樣性(自閉症、注意力不足過動症、注意力不足伴隨過動症) (Neurodiversity (autism, ADHD, Audhd))

專長範疇 2

自閉症 (Autism)

專長範疇 3

注意力缺陷過動症 (ADHD)

專長範疇 4

飲食失調 (Eating Disorders)

專長範疇 5

自尊與自我價值 (Self Esteen & Self-worth)

專長範疇 6

身體形象 (Body Image)

我亦能在以下其他領域提供專業支援,歡迎有相關需要的客戶與我聯繫。

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完美主義 (Perfectionsim)

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取悅他人 (People Pleasing)

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身體正向思維 (Body Positivity)

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邊緣性人格障礙 (Borderline Personality (BPD))

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憂鬱症 (Depression)

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焦慮 (Anxiety)

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創傷 (Trauma)

治療手法

這些是我主要的治療手法,均接受過專業訓練或有豐富臨床經驗:

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神經多樣性肯定治療 (Neurodiversity-affirming Therapy)

I provide neurodiversity-affirming therapy that celebrates your unique wiring. We focus on understanding your strengths, navigating challenges, and building strategies that honour who you are. I work to support growth, self-acceptance, and living life on your terms.

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接受與承諾療法 (Acceptance And Commitment Therapy (ACT))

I use ACT to help clients accept difficult thoughts and feelings, notice them without judgment, and connect with values. Together, we build flexibility, self-compassion, and meaningful action toward a more fulfilling life.

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眼動脫敏再處理 (EMDR)

I use EMDR to help clients access and process the root of their symptoms. By safely reprocessing past experiences that drive current struggles, we reduce their emotional impact, release unhelpful patterns, and create space for healing and lasting change.

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包容體重 / 每個體型的健康 (Weight-inclusive / Health At Every Size)

I offer weight-inclusive, HAES-aligned therapy that focuses on health, well-being, and self-compassion rather than weight. We work on body acceptance, intuitive living, and challenging diet culture so you can feel empowered, confident, and at home in your body.

當臨床上適用時,我也能靈活應用這些實證為本的治療手法:

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身心療法 (Somatic Therapy)

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以解決為導向的療法 (Solution-focused Therapy)

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以人為本的方法 (Person-centered Approach)

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文化敏感治療 (Culturally Sensitive Therapy)

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辯證行為治療 (Dialectical Behavior Therapy (DBT))

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家庭系統療法 (Family Systems Therapy)

服務對象與文化專長

以下是我具有專門經驗與文化理解能力的服務對象與背景:

我所服務的群體

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自閉症人士

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神經多樣化客戶

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2SLGBTQIA群體

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成年人

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女性議題

我熟悉的文化社群

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2SLGBTQ+

專業資格

Ontario 監管地區旗幟

註冊心理治療師
- 註冊編號:12690

College of Registered Psychotherapists of Ontario

教育背景

學歷圖示

Bachelor of Arts in Psychology

York University, Canada

學歷圖示

Masters of Arts in Counselling Psychology

Yorkville University, Canada

專業培訓

EMDRIA approved EMDR Training Course

EMDR Consulting

ACT for Beginners

Psychwire

ACT for Perfectionism & People Pleasing

Psychwire

ACT for ADHD

Psychwire

執業地點與服務項目

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常見問題