Elena Temelkova
She/HerMACP, HBSc
加拿大認證輔導員
註冊心理治療師（見習中）
EnglishMacedonianElena's
Warm video welcome
Therapy is your unique journey. You are the expert of your life. I am here to walk beside you on your path to healing, creating your new life and regenerating. I am a strong believer that we are lifelong learners and sometimes we learn best by building connections with others, in this case, me, your therapist. By working together in a safe, confidential and non-judgmental space, we can explore anything that is on your mind. Together we can help bring you closer to the best version of yourself.
背景
Hi! I’m Elena, a Registered Psychotherapist (Qualifying), and I help people regenerate their lives. I believe that we have the ability to restart our lives at any point and become the highest version of ourselves. It all begins with the mind. I have fallen into a liminal threshold many times in my life. I have been stuck in between where I am and where I want to go. Thankfully my knowledge as a therapist has aided me to push past these obstacles. Now it’s my turn to share that with you. Through evidence-based therapy and soul-rooted guidance, I help you reconnect with your inner wisdom, rewire old patterns and step fully into the life you're meant to live.
與我經歷治療的體驗
I am a strong believer that we are lifelong learners and sometimes we learn best by building connections with others, in this case, me, your therapist. By working together in a safe, confidential and non-judgmental space, we can explore absolutely anything and everything that is on your mind. Together we can help bring you closer to the highest, most healed version of yourself. I favour an integrative approach to therapy, where we can pick and choose pieces of certain theories and practices that fit best to your needs. I take a trauma-informed, and culturally informed stance in my practice to ensure your comfort and understanding.
專長領域
這些是我具備專業訓練或豐富臨床經驗的核心專長。
創傷 (Trauma)
個人成長 (Personal Growth)
人際關係 (Interpersonal Relationships)
關係問題 (Relationship Issues)
情緒調節 (Emotional Regulation)
人生轉變 (Life Transitions)
我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。
焦慮 (Anxiety)
不忠 (Infidelity)
男性議題 (Men's Issues)
憂鬱症 (Depression)
悲傷與喪失 (Grief & Loss)
治療手法
這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：
創傷知情療法 (Trauma-informed Therapy)
I work with your nervous system, not against it. This approach helps you feel safe, regulated, and empowered while exploring painful past experiences.
接納與承諾療法 (Acceptance And Commitment Therapy)
ACT helps you make space for difficult emotions instead of fighting them. Together, we clarify your values and take meaningful action toward the life you want.
內在家庭系統 (IFS)
IFS helps you connect with the different “parts” of yourself — even the ones you try to avoid. By understanding their roles, we can bring compassion and healing to your inner world.
以解決為導向的療法 (Solution-focused Therapy)
Rather than staying stuck in the problem, we focus on what’s already working. This approach helps you build confidence, set goals, and take small steps toward change — fast.
當臨床上適用時，我也能靈活應用這些實證為本的治療手法：
認知處理療法 (Cognitive Processing Therapy)
敘事治療 (Narrative Therapy)
認知行為治療 (Cognitive Behavioural Therapy)
情感焦點治療 (Emotionally Focused Therapy)
身體取向領域 (Somatic Approach)
以優勢為本的方法 (Strength-based Approach)
服務對象與文化專長
以下是我具有專門經驗與文化理解能力的服務對象與背景：
我所服務的群體
成年人
有心理健康挑戰的個人
被歧視的種族和族裔少數群體
2SLGBTQIA群體
青少年
我熟悉的文化社群
東歐人
新來者與難民
第一代和第二代移民
巴爾幹
專業資格
加拿大認證輔導員
- 註冊編號：11251708
Canadian Counselling and Psychotherapy Association
註冊心理治療師（見習中）
- 註冊編號：17212
College of Registered Psychotherapists of Ontario
教育背景
Master of Counselling Psychology
Yorkville University, Canada
Honours Bachelor of Science
主修： Forensic Psychology
University of Toronto, Canada
專業培訓
Mental Health First Aid
Canadian Training Institute
Equity, Anti-Racism and Anti-Oppression
Peel Institute for Research & Training
Trauma Screening Certificate
Peel Institute for Research and Training
