Emily Duggan
Macp
註冊心理治療師
EnglishHi, I’m so glad you’re here. Therapy should feel safe, supportive, and built around you. I offer a warm, affirming space where LGBTQ+ and neurodivergent folks can show up fully. No masking, no judgment. You deserve care that sees and celebrates who you are. Whether you're exploring identity, healing from overwhelm, or simply trying to make life feel more manageable, I'm here to walk beside you with compassion and curiosity.
背景
I'm a Registered Psychotherapist who offers affirming, trauma-informed support for LGBTQ+ and neurodivergent folks. My approach is gentle, collaborative, and grounded in real connection. I draw from somatic work, DBT, and parts work to help you make sense of your experiences, reduce shame, and build a life that feels more manageable. You're the expert on your story. I'm here to walk beside you, offering care that’s flexible, validating, and truly yours. I believe therapy should feel safe enough to be honest, soft enough to hold pain, and spacious enough to explore who you really are, without fear, pressure, or having to be “fixed.”
與我經歷治療的體驗
Being in session with me feels like exhaling. I offer a calm, compassionate space where you can show up exactly as you are.No need to mask, explain, or shrink yourself. You can expect gentle guidance, curiosity without judgment, and support that adapts to your pace and needs. Together, we explore what’s heavy, make space for what’s been pushed down, and build tools that help you feel more regulated, connected, and understood. You don’t have to do this alone anymore. Whether you're working through identity, burnout, overwhelm, or just trying to feel a little more okay day to day, I'm here to walk beside you, softly, steadily, and without expectation.
專長領域
這些是我具備專業訓練或豐富臨床經驗的核心專長。
2SLGBTQIA+ (2SLGBTQIA+)
身體與創傷為焦點 (Somatic And Trauma Focused)
神經多元化 (Neurodivergence)
飲食問題 (Eating Issues)
神經系統調節 (Nervous System Regulation)
自尊與自我價值 (Self Esteen & Self-worth)
我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。
高度敏感人士 (Highly Sensitive Person (HSP))
注意力缺陷過動症 (ADHD)
辯證行為治療 (Dialectical Behavioural Therapy (DBT))
恐懼症 (Phobias)
女性議題 (Women's Issues)
失眠 (Insomnia)
倦怠 (Burnout)
童年創傷 (Childhood Trauma)
焦慮 (Anxiety)
情緒障礙 (Mood Disorders)
邊緣性人格障礙 (Borderline Personality Disorder)
應對技巧 (Coping Skills)
情緒調節 (Emotional Regulation)
自閉症 (Autism)
治療手法
這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：
身體取向領域 (Somatic Approach)
reconnect with your body to process emotions stored physically. By tuning into bodily sensations and movement, it supports healing from trauma, anxiety, and overwhelm. This approach fosters greater self-awareness, regulation, and a deeper sense of safety within yourself.
創傷知情療法 (Trauma-informed Therapy)
ecognizes how past trauma affects your mind and body. It creates a safe, respectful space where you control the pace and focus of therapy. This approach prioritizes trust, choice, and empowerment, helping you heal without feeling re-traumatized or overwhelmed.
接受承諾療法 (Acceptance Commitment Therapy)
helps you accept difficult thoughts and feelings instead of fighting them, while focusing on your values and committed action. It encourages mindfulness and psychological flexibility, supporting you to live a meaningful life even amid challenges and discomfort.
以人為本的方法 (Person-centered Approach)
creates a warm, non-judgmental space where you are fully heard and accepted. It emphasizes your strengths and capacity for growth, encouraging you to explore your feelings and find your own path to healing at your own pace.
當臨床上適用時，我也能靈活應用這些實證為本的治療手法：
短程解決取向治療 (Brief Solution-oriented Therapy)
情緒聚焦療法 (Emotion-focused Therapy)
暴露與反應預防 (Exposure And Response Prevention)
正念治療 (Mindfulness-based Therapy)
包容體重 / 每個體型的健康 (Weight-inclusive / Health At Every Size)
以優勢為本的方法 (Strength-based Approach)
辨證行為治療 (DBT)
辯證行為療法 (Dialectical Behaviour Therapy)
情感焦點治療 (Emotionally Focused Therapy)
認知行為療法 (Cognitive Behavioural Therapy (CBT))
專業資格
註冊心理治療師
- 註冊編號：10158
College of Registered Psychotherapists of Ontario
教育背景
Master of arts counselling psychology
Yorkville University, Canada