At Clarity Cove Counselling, we offer a compassionate space to explore your unique journey toward well-being. Our sessions are collaborative, personalized, and focused on practical strategies that align with your values and daily life. With a holistic approach that nurtures mind, body, and spirit, we support lasting growth, balance, and resilience. Here, you are invited to come as you are—we are here to walk alongside you, every step of the way.

背景

I am Dr. Esha Jain, founder of Clarity Cove Counselling. With 15 years of experience in Western Medicine and clinical research in mental health, addictions, and mood disorders, my path has always centered around understanding the intricate connection between mind and body. My own journey of growth led me to pursue my Master’s in Counselling, where I discovered my true passion- supporting others in finding healing, strength, and clarity from within. I am here to offer a calm, compassionate space where you can rediscover your voice, unlock resilience, and begin creating a life rooted in authenticity and purpose. Together, we will honour your story and build a path toward confidence and growth.

與我經歷治療的體驗

When you step into Clarity Cove Counselling, you enter a calm and welcoming space where you are truly seen and heard—without judgment or rush. My therapeutic style is gentle yet intentional, blending compassionate guidance with collaborative exploration. Together, we create a safe container where your story unfolds at your own pace. You can expect a deeply personalized approach that balances structure with flexibility—offering practical tools and meaningful reflection. Sessions feel like a partnership: a place where your experiences are honored, your strengths rediscovered, and your goals shaped by what matters most to you.

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

焦慮 (Anxiety)

倦怠 (Burnout)

伴侶關係 (Couple Relationship)

情緒調節 (Emotional Regulation)

個人成長 (Personal Growth)

自我價值感 (Self Esteem)

我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。

家庭關係 (Family Relationship)

人際關係 (Interpersonal Relationships)

創傷 (Trauma)

治療手法

這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：

認知行為治療 (Cognitive Behavioural Therapy)

I often incorporate Cognitive Behavioural Therapy (CBT) into my approach to help clients better understand the connection between their thoughts, emotions, and behaviours. Together, we will work to identify unhelpful patterns, challenge limiting beliefs, and develop practical strategies that support meaningful, lasting change in your daily life.

情感焦點治療 (Emotionally Focused Therapy)

I incorporate Emotion-Focused Therapy (EFT) to help clients deepen their connection with their emotions and understand how feelings guide their experiences. Together, we will explore emotional patterns, work through difficult emotions with compassion, and strengthen your ability to respond to life’s challenges with greater clarity, resilience, and self-awareness.

以解決為導向的療法 (Solution-focused Therapy)

I use Solution-Focused Therapy to help clients recognize their strengths and build on what’s already working. Together, we will focus on clear, achievable goals and practical solutions that move you forward. This approach emphasizes hope, resilience, and small, meaningful steps toward lasting change.

以優勢為本的方法 (Strength-based Approach)

In my work, I take a strengths-based approach, focusing on your existing skills, resilience, and inner resources. Together, we’ll uncover and build on these strengths to help you navigate challenges, boost confidence, and create meaningful change. This approach empowers you to see yourself not by your struggles, but by your capacity to grow and thrive.

當臨床上適用時，我也能靈活應用這些實證為本的治療手法：