Gauri Mathur
Mphil, MA
註冊心理治療師
EnglishI provide a compassionate and supportive space where healing, growth, and authentic connection are possible. I specialize in trauma therapy, relationship counseling, and culturally sensitive therapy for individuals and couples seeking emotional healing and personal growth. As a Clinical Trauma Specialist and couples therapist, I’m here to help you feel heard, understood, and empowered. Together, we can create a new way forward, one shaped by trust, clarity, and lasting transformation.
背景
I believe that healing and growth occur in connections, with ourselves, with others, and within a supportive therapeutic relationship. This practice was founded on the idea that no one should have to navigate life’s challenges alone. As someone who understands the complexity of holding multiple identities, I bring a cultural lens to therapy. My eclectic and culturally sensitive approach allows us to tailor the therapeutic process to your unique background and experiences. Together, we will untangle complex emotions and foster personal growth. My utmost priority is to provide a supportive space where clients can explore what matters most to them and make meaningful changes at their own pace.
與我經歷治療的體驗
My approach is gentle, grounded, and deeply collaborative. Clients often tell me they feel seen, not just for their struggles, but for their strength, their culture, and their complexity. In our work together, you can expect a calm, welcoming environment where there’s no pressure to have it all figured out. I’ll walk beside you, offering compassionate guidance as we explore the parts of you that are hurting, and the parts that long for change. Whether we are unpacking the effects of trauma, navigating relationship patterns, or reconnecting with your inner voice, our sessions are a space where all parts of you is welcome. We will move at your pace, but with intention.
專長領域
這些是我具備專業訓練或豐富臨床經驗的核心專長。
伴侶關係 (Couple Relationship)
複雜創傷 (Complex Trauma)
創傷後壓力症候群 (PTSD)
飲食問題 (Eating Issues)
關係問題 (Relationship Issues)
焦慮 (Anxiety)
我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。
壓力 (Stress)
自我傷害 (Self-harm)
人際關係與界線 (Interpersonal Relationships And Boundaries)
家庭關係 (Family Relationship)
自尊與自我價值 (Self Esteen & Self-worth)
自信與界限 (Assertiveness & Boundaries)
邊緣性人格障礙 (Borderline Personality Disorder)
溝通 (Communication)
工作與生活的平衡 (Work/life Balance)
強迫症 (OCD)
童年創傷 (Childhood Trauma)
性侵（強姦、童年性虐待、性販運） (Sexual Abuse (rape, Childhood Sexual Abuse, Sex Trafficking))
情緒調節 (Emotional Regulation)
人際關係 (Interpersonal Relationships)
治療手法
這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：
創傷知情療法 (Trauma-informed Therapy)
At Thrive Together Psychotherapy, trauma therapy is approached with patience, care, and respect for your pace. We work collaboratively to help you rebuild safety, process pain, and move toward healing that honors your lived experience.
內在家庭系統 (Internal Family Systems)
Ever feel like different parts of you are pulling in opposite directions? IFS helps you understand and care for those parts, heal past hurts, and feel calmer and more in control, so you can live with more self-compassion and ease.
情感焦點治療 (Emotionally Focused Therapy)
EFT can help you and your partner understand the emotions beneath the conflict, rebuild trust, and create a stronger, more secure bond.
文化敏感治療 (Culturally Sensitive Therapy)
Culturally sensitive therapy at Thrive Together Psychotherapy recognizes that healing isn’t one-size-fits-all. We offer a space where you can unpack challenges within the context of your values, family dynamics, and cultural expectations, without having to explain or justify who you are.
當臨床上適用時，我也能靈活應用這些實證為本的治療手法：
接受承諾療法 (Acceptance Commitment Therapy)
整合治療 (Integrative)
以人為本的方法 (Person-centered Approach)
辯證行為療法 (Dialectical Behaviour Therapy)
以解決為導向的療法 (Solution-focused Therapy)
正念治療 (Mindfulness-based Therapy)
認知處理療法 (Cognitive Processing Therapy)
認知行為療法 (Cognitive Behavioural Therapy (CBT))
戈特曼伴侶療法 (Gottman Couples Therapy)
合作治療 (Collaborative Therapy)
服務對象與文化專長
以下是我具有專門經驗與文化理解能力的服務對象與背景：
我所服務的群體
分娩期 (孕期、產後及轉變為父母階段)
伴侶
千禧世代
成年人
長者
我熟悉的文化社群
有色族裔
南亞人
退役軍人
加拿大人
第一代移民 與 第二代移民
專業資格
註冊心理治療師
- 註冊編號：008499
College of Registered Psychotherapists of Ontario
教育背景
Masters of Philosophy in Clinical Psychology
Osmania University, India
Masters in Clinical Psychology
主修： Clinical Psychology
Pune University, India
專業培訓
Certified Clinical Trauma Specialist - Individual
Arizona Institue
Internal Family Systems- Stepping Stones
IFSCA