Ivana Di Cosola
She/HerMSW
註冊社工
EnglishI see you, you've already taken a huge step towards feeling more like yourself! Whether you're in need of a safe space to manage some difficult life changes or just need support managing the day to day, I am here to meet you where you are and eager to be part of your journey! I offer 20 minute consult calls and would love to meet you!
背景
I have wanted to be a therapist for as long as I can remember. I recall taking pride in being the "listening ear" to my peers ever since I was able. My desire to sit with people and meet them where they are lead me to this career and my genuine curiosity of others fuels my work in the therapy space. As a relational therapist, I show up as a human first, with the goal of creating a safe space for you to process, learn and grow! Over the years, I have worked with different populations and in clinical settings. Most recently, as a social worker in the ICU supporting critically ill patients and their families.
與我經歷治療的體驗
As your therapist, I come to sessions with a genuine care and interest in YOU! This means that I am curious about your favourite show as much as your current stressors or early experiences. My approach is collaborative, explorative and dynamic. As a fellow human, I do not have all the answers but I promise to provide a safe space where you feel comfortable to be curious and connect with the deeper parts of yourself. Therapy is a meaningful investment into your wellbeing and my endeavour is that from our very first consult call you feel the deep appreciation I have for your vulnerability and trust on this journey.
專長領域
這些是我具備專業訓練或豐富臨床經驗的核心專長。
焦慮與擔憂 (Anxiety & Worry)
人生轉變 (Life Transitions)
自我價值 (Self Worth)
歸屬感 (Belonging)
工作與生活的平衡 (Work/life Balance)
悲傷、喪失與喪親 (Grief, Loss, And Bereavement)
我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。
憂鬱症 (Depression)
注意力缺陷過動症 (ADHD)
完美主義 (Perfectionism)
冒名者症候群 (Impostor Syndrome)
治療手法
這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：
多迷走神經資訊治療 (Polyvagal-informed Therapy)
Polyvagal Theory helps clients better understand their nervous system, recognize when they’re dysregulated, and build skills to return to balance. Together we will better understand the states of your nervous system and learn to attune to what makes you feel safer in your body.
以人為本的方法 (Person-centered Approach)
I believe that every client is the expert of their own lives. As a fellow human, my goal is to understand your inner world, without judgment, in order to be able to better work alongside you.
當臨床上適用時，我也能靈活應用這些實證為本的治療手法：
以同理心為中心的方法 (Compassion Focused Approach)
正念 (Mindfulness)
關係文化 (Relational-cultural)
內在家庭系統 (IFS)
認知行為療法 (Cognitive Behavioural Therapy (CBT))
以解決為導向的療法 (Solution-focused Therapy)
服務對象與文化專長
以下是我具有專門經驗與文化理解能力的服務對象與背景：
我所服務的群體
千禧世代
大學生與學院學生
女性議題
面臨慢性疾病或疼痛的人
專業人士
我熟悉的文化社群
第一代和第二代移民
2SLGBTQ+
有色族裔
專業資格
註冊社工
- 註冊編號：838116
Ontario College of Social Workers and Social Service Workers
教育背景
Masters of Social Work
University of Toronto, Canada
執業地點與服務項目
常見問題
如正面對緊急情況，請立即尋求支援
如果您正中經歷危機，請即時聯絡以下支援資源：
- 🚨 致電 911，尋求即時緊急支援
- 💬 致電或傳送訊息至 988，獲得心理危機與自殺防治支援