I provide a welcoming space for you to explore your feelings and experiences without judgment. With empathy and compassion rooted in my upbringing and life in rural Alberta, I provide a welcome space. Through humour, respect, and personalized care, I'll be by your side as you navigate toward a brighter, more fulfilling future.

背景

I have come into the profession of counselling after many years in banking as a front-line advisor and leader. Growing up in rural Alberta and working in the corporate world gave me a unique perspective and the ability to relate to the challenges of navigating the corporate world, parenthood, marriage, and aging parents.

與我經歷治療的體驗

My approach is person-centred. I take the time to get to know you and understand where you've come from and what might be getting in your way. I am warm, approachable, and nonjudgmental. I have a keen interest in untangling the complexities of life and working with you to find clarity.

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

人生轉變與身份轉移 (Life Transitions And Identity Shifts)

適應 (Adjustments)

工作與生活的平衡 (Work/life Balance)

創傷與創傷後壓力症候群 (Trauma & PTSD)

人際關係 (Interpersonal Relationships)

更年期過渡 (Menopause Transition)

治療手法

這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：

以人為本的方法 (Person-centered Approach)

A person-centred approach means creating a safe, non-judgmental space where you feel truly heard and understood. This helps you gain clarity, self-acceptance, and the confidence to make changes that matter to you.

接受與承諾療法 (Acceptance And Commitment Therapy (ACT))

ACT helps clients by teaching skills to handle difficult thoughts and feelings more effectively, while clarifying what truly matters to them. This combination supports greater flexibility, self-acceptance, and the ability to take meaningful steps toward a valued life.

眼動去敏感與再加工療法 (Eye Movement Desensitization And Reprocessing Therapy (EMDR))

Attachment-Informed EMDR helps people heal from past hurts by gently working through painful memories in the safety of a supportive relationship. It strengthens self-worth, eases emotional triggers, and helps build healthier connections with others.