Joseph Bottros
MACP, BA
註冊心理治療師
加拿大認證輔導員
EnglishArabicHello, and thank you for taking this courageous step. I understand that reaching out for support can be challenging, and I want to welcome you. This is a space where you are safe to be exactly who you are, without judgment. Together, we can begin your journey toward healing and growth. I also offer services in Arabic, and I welcome you with a warm.
背景
My path to becoming a therapist is rooted in a deep commitment to helping individuals navigate life's complexities. I've dedicated my career to understanding the intricacies of the human mind, drawing from a rich background in evidence-based practices to support my clients. My approach is collaborative and person-centered; I believe you are the expert of your own life. I'm here to provide a safe, nonjudgmental space and practical tools to help you build resilience and foster meaningful change. I focus on working with individuals and couples experiencing anxiety, depression, relationship issues, stress, & anger, & my goal is to empower you to find your own path toward healing and fulfillment.
與我經歷治療的體驗
My practice is built on the belief that a safe and supportive relationship is the foundation of all healing. When you come into my space, I want you to feel truly seen and heard. You can expect a collaborative and warm environment where we will explore your challenges together without judgment. I combine gentle guidance with structured support, helping you understand your patterns and providing practical tools to navigate them. We will work together at a pace that feels right for you, whether it’s unraveling past experiences or focusing on present-day solutions. My goal is to empower you to not only cope with your struggles but also to build a more resilient and authentic life.
專長領域
這些是我具備專業訓練或豐富臨床經驗的核心專長。
關係問題 (Relationship Issues)
伴侶關係 (Couple Relationship)
不忠 (Infidelity)
憤怒管理 (Anger Management)
焦慮與擔憂 (Anxiety & Worry)
悲傷、喪失與喪親 (Grief, Loss, And Bereavement)
我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。
取悅他人 (People Pleasing)
情緒調節 (Emotion Regulation)
壓力 (Stress)
認知行為治療 (Cognitive Behaviour Therapy)
家庭關係 (Family Relationship)
自尊與自我價值 (Self-esteem & Self-worth)
家庭衝突 (Family Conflict)
倦怠 (Burnout)
文化挑戰 (Cultural Challenges)
接納與承諾治療 (Acceptance And Commitment Therapy)
人生轉變與身份轉移 (Life Transitions And Identity Shifts)
恐慌發作 (Panic Attacks)
人生轉變 (Life Transitions)
男性議題 (Men's Issues)
治療手法
這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：
情緒焦點治療 (Emotionally Focused Therapy (EFT))
A short-term, structured approach for couples and individuals. EFT focuses on understanding and changing the emotional responses that create distress, helping to create more secure bonds and healthier communication patterns.
認知行為療法 (Cognitive Behavioural Therapy (CBT))
A practical, goal-oriented approach. CBT helps you identify and challenge negative thought patterns and behaviors that contribute to emotional distress, allowing you to develop more balanced thinking and effective coping strategies.
以人為本的方法 (Person-centered Approach)
A compassionate and non-directive approach. This modality prioritizes building a strong, trusting therapeutic relationship in which you are empowered to lead your own growth, with the therapist providing unconditional support, empathy, and genuine understanding.
以優勢為本的方法 (Strength-based Approach)
This model focuses on your innate strengths, resources, and resilience. Instead of dwelling on problems, we work to identify and leverage your existing skills to overcome challenges, build confidence, and achieve your goals.
當臨床上適用時，我也能靈活應用這些實證為本的治療手法：
接受與承諾療法 (Acceptance And Commitment Therapy (ACT))
創傷知情療法 (Trauma-informed Therapy)
以解決為導向的療法 (Solution-focused Therapy)
正念認知療法 (Mindfulness-based Cognitive Therapy)
依附透鏡 (Attachment Lens)
接受承諾療法 (Acceptance Commitment Therapy)
存在治療 (Existential Therapy)
正念治療 (Mindfulness-based Therapy)
敘事治療 (Narrative Therapy)
內在家庭系統 (Internal Family Systems)
服務對象與文化專長
以下是我具有專門經驗與文化理解能力的服務對象與背景：
我所服務的群體
伴侶
成年人
2SLGBTQIA群體
家庭
男性
我熟悉的文化社群
2SLGBTQ+
中東地區人群
基督徒
有色族裔
第一線救援人員
專業資格
註冊心理治療師
- 註冊編號：12270
College of Registered Psychotherapists of Ontario
加拿大認證輔導員
Canadian Counselling and Psychotherapy Association
教育背景
Master of Arts Counselling Psychology
Yorkville University, Canada
Bachelor of Arts Honours
主修： Psychology
University of Ontario Institute of Technology, Canada