Alex Choi
He/HimMSW
註冊社工
EnglishCantoneseMandarinHello! I’m Alex, a compassionate and dedicated social worker and mental health therapist with six years of experience. I believe in meeting you where you are and walking alongside you on your unique journey toward healing and growth. Whether you’re facing challenges such as anxiety, depression, addiction, or simply seeking support to navigate life’s ups and downs, I am here to offer a safe, non-judgmental space tailored to your individual needs.
背景
I have had the privilege of supporting clients from diverse cultural backgrounds and across different age groups. My career has taken me through various settings, including community mental health centers, university wellness programs, hospital environments, and online therapy services. These experiences have enriched my ability to tailor interventions to meet the unique needs of clients in a variety of contexts. What inspires me most is witnessing the resilience people demonstrate when they are supported with empathy and respect. I am passionate about creating safe, inclusive spaces where clients feel heard and valued, enabling the open exploration of their experiences without judgment.
與我經歷治療的體驗
My therapy style is warm, collaborative, and focused on your individual needs and goals. I provide a safe, supportive environment where you can freely explore your thoughts and emotions without fear of judgment. I will move at your pace, helping you uncover and build on your inner strengths. Using trauma-informed approaches and mindfulness techniques, I aim to help you stay grounded and develop resilience. Through meaningful conversation, reflection, and practical skill-building, my goal is to empower you to face life’s challenges with greater confidence. If you’re seeking a compassionate and patient partner on your healing journey, I am here to support you every step of the way.
專長領域
這些是我具備專業訓練或豐富臨床經驗的核心專長。
情緒困擾 (Emotional Distress)
自我價值感 (Self Esteem)
人際關係 (Interpersonal Relationships)
焦慮 (Anxiety)
憂鬱症 (Depression)
個人成長 (Personal Growth)
我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。
成癮 (Addiction)
注意力缺陷過動症 (ADHD)
治療手法
這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：
心理動力療法 (Psychodynamic Therapy)
沙維雅模式 (Satir Model)
創傷知情療法 (Trauma-informed Therapy)
情感焦點治療 (Emotionally Focused Therapy)
當臨床上適用時，我也能靈活應用這些實證為本的治療手法：
以優勢為本的方法 (Strength-based Approach)
動機性面談 (Motivational Interviewing)
認知行為治療 (Cognitive Behavioural Therapy)
辯證行為療法 (Dialectical Behaviour Therapy)
正念認知療法 (Mindfulness-based Cognitive Therapy)
服務對象與文化專長
以下是我具有專門經驗與文化理解能力的服務對象與背景：
我所服務的群體
青少年與年輕成人
成年人
被歧視的種族和族裔少數群體
神經多元客戶
有心理健康挑戰的個人
我熟悉的文化社群
東亞人
香港人
新來者與難民
專業資格
註冊社工
- 註冊編號：851137
Ontario College of Social Workers and Social Service Workers
教育背景
Master of Social Work
The Chinese University of Hong Kong, Hong Kong
Bachelor of Sociology
University of Minnesota Twin Cities, United States
專業培訓
Certification Certified Dream Analyst
Hong Kong Society of Professional Training
Nagomi Pastel Art Associate Instructor
Japan Pastel Hope Art Association
Narrative Therapy Approaches to Trauma
Ontario Association of Social Workers
The Felt Sense Polyvagal Model in Trauma
Ontario Association of Social Workers
