Hello and welcome. Taking this step to explore therapy can be both courageous and vulnerable, and I want you to know you’re not alone in it. My role is to walk alongside you at your pace—creating a safe enough, supportive space where all parts of you are welcome. Whether you are navigating trauma, grief, neurodiversity, relationship challenges, or simply feeling stuck, my goal is to help you find clarity, hope, and new ways forward.

背景

I am a Registered Provisional Psychologist with almost 25 years of lived and career experiences supporting people through diverse life experiences, including complex trauma, dissociation, grief, neurodiversity, and relationship challenges. My professional journey has taken me through work in private practice, spiritual health care, community mental health initiatives, and interfaith and multicultural settings. I take an integrative, holistic approach—drawing from Internal Family Systems (IFS), Gottman Method Couples Therapy, DBT, CBT, and polyvagal-informed music therapies. My work is grounded in compassion, curiosity, and the belief that each person has the inner resources to heal.

與我經歷治療的體驗

In therapy with me, you can expect warmth, respect, and collaboration. I listen deeply to understand your story and help you feel truly seen. My IFS-informed approach is non-pathological—meaning there are good reasons for what you do, even if they are not obvious right now. Together, we explore these reasons with curiosity and compassion, not judgment. We may laugh at times, shed tears at others, and always hold space for what feels most important in the moment. Whether we’re untangling old patterns, building new skills, or reconnecting you with your strengths, my goal is for you to leave each session feeling heard, supported, and more connected to yourself.

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

創傷後壓力症候群 (PTSD)

複雜創傷 (Complex Trauma)

神經多樣性（自閉症、注意力不足過動症、注意力不足伴隨過動症） (Neurodiversity (autism, ADHD, Audhd))

悲傷、喪失與喪親 (Grief, Loss, And Bereavement)

創傷伴侶 (Couples With Trauma)

神經系統調節 (Nervous System Regulation)

我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。

注意力缺陷過動症 (ADHD)

自閉症 (Autism)

注意缺陷多動症（ADHD） (Audhd)

感官差異 (Sensory Differences)

解離 (Dissociation)

憂鬱症 (Depression)

邊緣性人格障礙 (Borderline Personality Disorder)

靈性 (Spirtuality)

慢性疾病 (Chronic Illness)

慢性疾病 - 糖尿病 (Chronic Illness - Diabetes)

慢性疾病 — 長期 COVID (Chronic Illness - Long COVID)

關係問題 (Relationship Issues)

治療手法

這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：

內在家庭系統 (Internal Family Systems)

A gentle, non-judgmental approach that helps you understand the different “parts” of yourself, why they do what they do, and how they can work together so you feel more balanced, confident, and at peace.

多迷走神經資訊治療 (Polyvagal-informed Therapy)

Polyvagal-informed listening music therapies (Safe and Sound Protocol, Rest and Restore Protocol) are gentle, nervous-system-based interventions to promote emotional regulation and resilience. Individuals who have experienced trauma and those with sensory differences often benefit.

辯證行為治療 (Dialectical Behavior Therapy (DBT))

Skills for mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness with a focus on accommodating for neurodivergence.

戈特曼伴侶療法 (Gottman Couples Therapy)

Evidence-based techniques to improve communication, connection, and conflict management in relationships. It can supportive of working through issues such as infidelity, and for those where one or both partners have mental health concerns such trauma, PTSD and other concerns.

當臨床上適用時，我也能靈活應用這些實證為本的治療手法：

正念 (Mindfulness)

認知行為療法 (Cognitive Behavioural Therapy (CBT))

身體取向領域 (Somatic Approach)

服務對象與文化專長

以下是我具有專門經驗與文化理解能力的服務對象與背景：

我所服務的群體

成年人

年輕成人

長者

神經多元客戶

伴侶

我熟悉的文化社群

基督徒

多元信仰

加拿大人

專業資格

註冊見習心理學家
- 註冊編號：P7737

College of Alberta Psychologists

教育背景

Master of Counselling Psychology

Yorkville University, Canada

專業培訓

Internal Family Systems Level 1

Internal Family Systems Institute

Safe and Sound Protocol

Unyte

Rest and Restore Protocol

Unyte

Level 1 & Level 2 Gottman Method

Gottman Institute

Advanced Grief Counselling Specialist Training

Pesi

Indigenous Awareness Course

Indigenous Awareness Canada

執業地點與服務項目

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常見問題

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I am a big believer in the healing power of pets. So, I love it when my client's pets make an appearance online. Pictured here is my "Reina".

The name of Healing Paths Psychology evolved from an understanding that there are many paths to healing. Counselling is one path with many branches.

Katharine Heimbigner-Tenor

背景