Katherine Collins
MACP
註冊心理治療師（見習中）
EnglishHi, I’m Katherine - and I’m so glad you’re here. Taking the first step toward therapy can feel overwhelming, but you’re not alone. Whether you’re navigating big life changes, anxiety, past trauma, or just feeling stuck, I’m here to support you with compassion, curiosity, and a dash of humour. I believe therapy should feel like a safe, comfortable conversation - like coffee with a friend (who just happens to be trained in mental health!).
背景
With a Master’s in Counselling Psychology, I’ve spent the last several years supporting children, youth, families, and individuals through life’s beautifully complex (and sometimes messy) moments. From navigating anxiety and trauma to major life transitions, I bring a holistic and empathetic approach grounded in real-world experience.
與我經歷治療的體驗
Working with me feels a lot like having a thoughtful conversation with someone who truly gets it - minus the pressure and with a bit more intentionality. My therapy style is collaborative, compassionate, and down-to-earth. I’ll gently challenge you when needed, celebrate your growth, and hold space when things feel heavy. I’ll meet you where you are with empathy, curiosity, and zero judgment. Expect a mix of humour, heart, and a pace that honours your process.
專長領域
這些是我具備專業訓練或豐富臨床經驗的核心專長。
育兒 (Parenting)
情緒調節 (Emotional Regulation)
健康 (Health)
個人成長 (Personal Growth)
童年創傷 (Childhood Trauma)
家庭關係 (Family Relationship)
我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。
自閉症 (Autism)
慢性疾病 (Chronic Illness)
注意力缺陷過動症 (ADHD)
焦慮 (Anxiety)
人際關係 (Interpersonal Relationships)
治療手法
這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：
情感焦點治療 (Emotionally Focused Therapy)
Emotionally Focused Therapy (EFT) is a short-term, evidence-based approach that helps individuals, couples, or families improve emotional connection and resolve relationship distress. It focuses on identifying patterns, exploring deep emotions, and creating safe, secure bonds through empathy and open communication.
正念認知療法 (Mindfulness-based Cognitive Therapy)
Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness practices with cognitive therapy techniques to help individuals become more aware of their thoughts and feelings without judgment. It’s especially effective in preventing relapse in depression and supports emotional regulation by teaching clients to respond rather than react to difficult experiences.
以優勢為本的方法 (Strength-based Approach)
Strength-Based Therapy is a positive, collaborative approach that focuses on a person’s existing strengths, resources, and resilience. Instead of centering on problems or deficits, it empowers clients by building on what’s already working to support growth, confidence, and lasting change.
創傷知情療法 (Trauma-informed Therapy)
Trauma-Informed Therapy is an approach that recognizes the impact of past trauma on a person’s current thoughts, feelings, and behaviors. It focuses on creating a safe, supportive space where clients feel empowered, respected, and understood. This approach avoids re-traumatization and emphasizes collaboration, trust, and emotional safety throughout the healing process.
當臨床上適用時，我也能靈活應用這些實證為本的治療手法：
正念 (Mindfulness)
接納與承諾療法 (Acceptance And Commitment Therapy)
動機性面談 (Motivational Interviewing)
辯證行為療法 (Dialectical Behaviour Therapy)
身體取向領域 (Somatic Approach)
服務對象與文化專長
以下是我具有專門經驗與文化理解能力的服務對象與背景：
我所服務的群體
有心理健康挑戰的個人
青少年與年輕成人
千禧世代
成年人
慢性病患者
專業資格
註冊心理治療師（見習中）
- 註冊編號：16101
College of Registered Psychotherapists of Ontario
教育背景
Master of Arts in Counselling Psychology
Yorkville University, Canada