Lindsey Cepek
She/HerMACP
註冊心理治療師（見習中）
English
Lindsey's
Warm video welcome
Hi, I’m Lindsey. Reaching out for therapy takes courage, and I want you to feel safe in this first step. If you’ve been struggling with anxiety, low self-esteem, or feeling “too much” in relationships, you’re not alone. In our work together, you’ll find a space where your experiences are heard with compassion and where we focus on building the balance, confidence, and connection you’ve been seeking.
背景
I’m a Registered Psychotherapist (Qualifying) with a focus on helping teens and adults who feel weighed down by anxiety, self-doubt, or relationship struggles. My practice is rooted in evidence-based approaches like CBT, DBT, EFT, and Psychodynamic therapy, combined with a self-compassion lens. I value creating an authentic, non-judgmental space where clients can deepen their emotional insight, learn practical strategies for emotion regulation, and strengthen their sense of security in themselves and their connections.
與我經歷治療的體驗
Working with me means entering a calm, supportive space where you can slow down, reflect, and truly be yourself. Therapy is collaborative—I’ll guide you with curiosity and care, while offering strategies to help you manage overwhelming emotions, ease anxiety, and shift unhelpful patterns. Together, we’ll explore the roots of your struggles while building tools that support healthier relationships and stronger self-esteem. My clients often describe feeling both understood and empowered, with a clearer path toward lasting change.
專長領域
這些是我具備專業訓練或豐富臨床經驗的核心專長。
依附 (Attachment)
關係問題 (Relationship Issues)
伴侶關係 (Couple Relationship)
焦慮與擔憂 (Anxiety & Worry)
自尊與自我價值 (Self-esteem & Self-worth)
男性議題 (Men's Issues)
我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。
女性議題 (Women's Issues)
邊緣性人格障礙 (Borderline Personality (BPD))
雙相情感障礙 (Bipolar)
憂鬱症 (Depression)
溝通 (Communication)
社交焦慮 (Social Anxiety)
自殺傾向 (Suicidality)
創傷伴侶 (Couples With Trauma)
關係創傷 (Relational Trauma)
情緒調節 (Emotion Regulation)
恐懼症 / 恐懼症 (Fears / Phobias)
治療手法
這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：
辯證行為療法 (Dialectical Behaviour Therapy)
DBT helps with intense emotions and reactivity by teaching concrete skills for distress tolerance, mindfulness, and emotional regulation. For clients experiencing anxiety or attachment challenges, DBT creates space between feeling and reacting—making it easier to respond with clarity instead of impu
情緒焦點治療 (Emotionally Focused Therapy (EFT))
EFT supports healing through understanding the emotional patterns in relationships. By uncovering attachment needs and reshaping how you connect, EFT helps reduce anxiety in relationships and builds more secure, balanced bonds with yourself and others.
心理動力療法 (Psychodynamic Therapy)
This work explores the deeper roots of anxiety, self-esteem issues, and attachment wounds. By bringing unconscious patterns into awareness, clients gain insight into why they feel “not enough” or “too much,” and can begin to rewrite these long-standing narratives with greater self-compassion.
以同理心為中心的方法 (Compassion Focused Approach)
Many clients with anxiety or low self-worth struggle with harsh inner criticism. A self-compassion approach softens this inner voice, helping you treat yourself with the same care you offer others. This practice strengthens resilience, builds self-esteem, and supports secure, authentic relationships
當臨床上適用時，我也能靈活應用這些實證為本的治療手法：
認知行為療法 (Cognitive Behavioural Therapy (CBT))
解決導向短期心理治療 (Solution Focused Brief Therapy)
以人為本的方法 (Person-centered Approach)
服務對象與文化專長
以下是我具有專門經驗與文化理解能力的服務對象與背景：
我所服務的群體
2SLGBTQIA群體
男性
女性
千禧世代
青少年與年輕成人
我熟悉的文化社群
2SLGBTQ+
加拿大人
退役軍人
第一代和第二代移民
東歐人
專業資格
註冊心理治療師（見習中）
- 註冊編號：14697
College of Registered Psychotherapists of Ontario
教育背景
Master of Arts in Counselling Psychology
Yorkville University, Canada
執業地點與服務項目
常見問題
如正面對緊急情況，請立即尋求支援
如果您正中經歷危機，請即時聯絡以下支援資源：
- 🚨 致電 911，尋求即時緊急支援
- 💬 致電或傳送訊息至 988，獲得心理危機與自殺防治支援