Recognizing the cultural differences in acknowledging mental health, it is important for me to provide a space for all individuals to explore challenges, overcome obstacles, and build tools to regulate their nervous systems. To me, therapy is about self-awareness and healing. It takes a lot of courage to seek help, and I admire your first step into this unknown. By seeking support, you have already taken the first vital step towards self-growth.

背景

I'm a trauma therapist, and I work integratively and eclectically with my clients to figure out which approach works best for them. I approach my clients with curiosity, care, and a strong foundation in Trauma-Informed therapy, Attachment therapy, CBT, DBT, Relational and Person-focused psychotherapies. It is my job to help you develop skills and tools in order to thrive.

與我經歷治療的體驗

I focus on building a relationship with my clients rooted in safety, respect, and containment. I'm happy to make sure that therapy works for you, knowing that some people like more structure or feedback than others. I ask questions to understand and approach everything with the belief that everything you have done in your life which has gotten to this point has been the best you knew how to do, and it helped you survive, even if it's no longer working for you.

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

創傷 (Trauma)

依附 (Attachment)

人際關係 (Interpersonal Relationships)

應對技巧 (Coping Skills)

自信與界限 (Assertiveness & Boundaries)

焦慮 (Anxiety)

我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。

家庭關係 (Family Relationship)

神經系統調節 (Nervous System Regulation)

文化衝突 (Culture Conflict)

關係依附取向治療法 (Relational Attachment Oriented Approach)

倦怠 (Burnout)

治療手法

這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：

整合治療 (Integrative)

I work with my clients and pull from several different types of therapy to create the best fit for them. Therapy is not a one-size fits all approach.

創傷知情療法 (Trauma-informed Therapy)

This helps me to understand your past experience with curiosity and non-judgement. People are resilient, and we do our best to survive even the most challenging circumstances.

合作治療 (Collaborative Therapy)

I will never know you as well as you know yourself- therapy with me is a collaboration.

多迷走神經資訊治療 (Polyvagal-informed Therapy)

I bring knowledge about nervous system regulation into my work with clients.

當臨床上適用時，我也能靈活應用這些實證為本的治療手法：

依附透鏡 (Attachment Lens)

文化敏感治療 (Culturally Sensitive Therapy)

服務對象與文化專長

以下是我具有專門經驗與文化理解能力的服務對象與背景：

我所服務的群體

被歧視的種族和族裔少數群體

成年人

有心理健康挑戰的個人

千禧世代

青少年與年輕成人

我熟悉的文化社群

中東地區人群

第一代和第二代移民

專業資格

註冊心理治療師
- 註冊編號：009720

College of Registered Psychotherapists of Ontario

教育背景

Masters of Clinical and Counselling Psychology

Adler Graduate Professional School, Canada

專業培訓

CBT Certification

OISE

Adlerian Psychotherapy Certificate

ADLER

Trauma Psychotherapy Certificate

ADLER

Deep Brain Reorientation Level 1

Centre for Trauma and Stress

執業地點與服務項目

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Maya Dousti

背景