背景

I’m a psychotherapist committed to providing a safe, supportive space for you to explore challenges and create lasting change. My approach blends compassion, respect, and evidence-based techniques tailored to your unique needs. I’ve worked with individuals facing anxiety, depression, trauma, life transitions, and relationship concerns, always believing growth is possible at any stage. Therapy with me is a collaborative journey to understand your experiences, uncover patterns, and build practical tools for everyday life—helping you feel heard, empowered, and ready to move forward.

與我經歷治療的體驗

You can expect a warm, calm space where you’re met with empathy and without judgment. From the moment you sit down, my focus is on truly hearing you—your story, your struggles, and your hopes. My style blends gentle guidance with collaborative exploration, allowing us to move at your pace while still working toward meaningful change. Together, we’ll uncover insights, build coping tools, and nurture your strengths. My goal is for you to leave each session feeling seen, supported, and more confident in your ability to navigate life’s challenges.

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

創傷 (Trauma)

憂鬱症 (Depression)

悲傷、喪失與喪親 (Grief, Loss, And Bereavement)

焦慮 (Anxiety)

依附 (Attachment)

強迫症 (OCD)

我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。

注意力缺陷過動症 (ADHD)

職涯與人生轉換 (Career & Life Transitions)

治療手法

這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：

認知行為療法 (Cognitive Behavioural Therapy (CBT))

CBT helps clients see how thoughts, feelings, and behaviors are connected. We work together to challenge unhelpful patterns and build practical coping skills. This approach is goal-focused, empowering you to manage challenges with greater clarity, resilience, and confidence.

接受承諾療法 (Acceptance Commitment Therapy)

ACT helps clients accept difficult thoughts and feelings while focusing on actions that align with their values. Together, we build mindfulness, flexibility, and resilience so you can live a more meaningful, fulfilling life—even in the face of challenges.

內在家庭系統 (IFS)

IFS helps you understand and heal the different “parts” of yourself. We work to create compassion for each part, even those carrying pain, so they can release burdens. This process fosters inner harmony, self-acceptance, and lasting emotional growth.

身心療法 (Somatic Therapy)

Somatic Therapy helps you connect with the mind-body link, using body awareness to process and release stored stress or trauma. By gently tuning into physical sensations, we work to restore balance, reduce tension, and promote healing from the inside out.