背景

I'm passionate about supporting people with misophonia (specific sound sensitivity), as well as people who are part of the 2SLGBTQIA+ community. I use a queer and gender-affirming, neurodivergent-affirming, weight-inclusive, and trauma-informed approach. I'm a queer person myself, and have experience supporting the queer community, and people with misophonia.

與我經歷治療的體驗

I view my role as a counsellor like being a navigator: you're in the driver's seat, and I hop into the passenger seat for an hour every week or two to check-in where ever you're at, explore where you want to go, and help you plan how to get there. I trust in your wisdom to guide us, while I offer skills and expertise that have been helpful to others, and may be helpful to you. My approach is lighthearted, flexible, and easygoing, while also making space for heavier topics as they come up, all at your pace.

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

噁聲恐懼症 (Misophonia)

2SLGBTQIA+ (2SLGBTQIA+)

焦慮 (Anxiety)

憂鬱症 (Depression)

壓力 (Stress)

我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。

應對技巧 (Coping Skills)

溝通 (Communication)

治療手法

這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：

以人為本的方法 (Person-centered Approach)

You're the expert of your life, I'm here to help explore what could work best for you.

辯證行為療法 (Dialectical Behaviour Therapy)

Learning how to change what we can, and accept what we can't, while finding a way to live a life worth living.

認知行為治療 (Cognitive Behavioural Therapy)

Exploring how our thoughts, feelings, sensations, and behaviours affect each other can bring some understanding to tough moments and shift our perspectives.

多迷走神經資訊治療 (Polyvagal-informed Therapy)

Understanding our nervous system states, triggers, and glimmers that bring us back to feeling centred and safe, can be a helpful framework for understanding our experiences.

當臨床上適用時，我也能靈活應用這些實證為本的治療手法：

正念治療 (Mindfulness-based Therapy)

創傷知情療法 (Trauma-informed Therapy)

反壓迫治療 (Anti-oppressive Therapy)

包容體重 / 每個體型的健康 (Weight-inclusive / Health At Every Size)

服務對象與文化專長

以下是我具有專門經驗與文化理解能力的服務對象與背景：

我所服務的群體

2SLGBTQIA群體

神經多樣化客戶

身心障礙者

青少年與年輕成人

專業資格

註冊社工
- 註冊編號：854757

Ontario College of Social Workers and Social Service Workers

教育背景

Master of Social Work

Wilfrid Laurier University, Canada

Master of Science, Population Medicine

University of Guelph, Canada

執業地點與服務項目

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常見問題

您知道嗎？

I offer free 20 minute consultations by video, audio-only, or phone. Book online anytime or contact me, I look forward to meeting you!

Monika Goetz

背景