Natalie Bender
She/HerMACP
註冊心理治療師（見習中）
EnglishHi, I’m Natalie. If your mind feels constantly “on,” stuck in loops of overthinking, what-ifs, or big questions about the future, you’re in the right place. Therapy with me is a space to slow things down, feel understood, and start making sense of what feels overwhelming. Here, you’ll find a supportive, non-judgmental environment where we can explore what’s weighing on you and discover ways to feel more grounded and clear.
背景
I’m Natalie, a Registered Psychotherapist (Qualifying) with a focus on helping teens and young adults navigate anxiety, low self-esteem, and life transitions. My background combines training in CBT, DBT, and Rogerian approaches, giving me the flexibility to offer both practical tools and deeper exploration. I’m especially drawn to the big-picture questions—uncertainty, purpose, and identity—that often come up during times of change. My goal is to create a safe space where you can feel understood, reflect honestly, and begin moving toward more ease and self-confidence.
與我經歷治療的體驗
Therapy with me is collaborative, thoughtful, and down-to-earth. We’ll work together to understand what fuels your anxiety, stress, or low self-worth, and find strategies that actually fit into your life. Some sessions may focus on tools and coping skills to ease the “noise” in your head; others may dive into the deeper patterns and fears beneath it. My style balances curiosity, compassion, and a little humor—because even heavy topics deserve space for perspective. Clients often leave sessions feeling lighter, clearer, and more connected to themselves.
專長領域
這些是我具備專業訓練或豐富臨床經驗的核心專長。
焦慮與擔憂 (Anxiety & Worry)
社交焦慮 (Social Anxiety)
自尊與自我價值 (Self-esteem & Self-worth)
存在主義 (Existential)
職涯與人生轉換 (Career & Life Transitions)
憂鬱症 (Depression)
我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。
低落情緒 (Low Mood)
壓力與職業倦怠 (Stress & Burnout)
人生轉變與身份轉移 (Life Transitions And Identity Shifts)
目的 (Purpose)
歸屬感 (Belonging)
身體正向思維 (Body Positivity)
取悅他人 (People Pleasing)
治療手法
這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：
認知行為療法 (Cognitive Behavioural Therapy (CBT))
Cognitive Behavioural Therapy (CBT) helps you identify and shift unhelpful thought patterns that fuel anxiety, low mood, or self-doubt. By learning to challenge negative beliefs and practice new ways of thinking, clients often gain confidence and feel more in control of their day-to-day lives.
辯證行為療法 (Dialectical Behaviour Therapy)
DBT provides tools for managing intense emotions, reducing overwhelm, and improving relationships. Skills like mindfulness, distress tolerance, and emotional regulation can be especially supportive during times of transition, when stress and uncertainty feel at their peak.
羅傑主義（以人為中心） (Rogerian (person-centered))
Rogerian (Person-Centered) Therapy emphasizes empathy, authenticity, and unconditional acceptance. Many clients struggling with self-esteem or identity find this approach grounding, because it creates a safe space where they feel fully heard and valued, often for the first time.
接受與承諾療法 (Acceptance And Commitment Therapy (ACT))
Acceptance and Commitment Therapy (ACT) helps you relate differently to difficult thoughts and emotions, rather than getting stuck in them. Through mindfulness, values exploration, and practical strategies, ACT supports moving toward what matters most—even when stress, anxiety, or self-doubt show up
服務對象與文化專長
以下是我具有專門經驗與文化理解能力的服務對象與背景：
我所服務的群體
學生
企業家與專業人士
年輕成人
千禧世代
大學生與學院學生
專業資格
註冊心理治療師（見習中）
- 註冊編號：18221
College of Registered Psychotherapists of Ontario
教育背景
Master of Arts in Counselling Psychology
Yorkville University, Canada
執業地點與服務項目
常見問題
您知道嗎？
I used to be in finance, but after much reflection, I made the life-changing decision to go back to school and become a therapist.
Therapy has been instrumental in my own personal healing journey over the years, and I was inspired through those experiences to pursue this path
Dancing, singing, reading, spending time with my dog are some of my favourite things.
如正面對緊急情況，請立即尋求支援
如果您正中經歷危機，請即時聯絡以下支援資源：
- 🚨 致電 911，尋求即時緊急支援
- 💬 致電或傳送訊息至 988，獲得心理危機與自殺防治支援