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背景

I'm a mental health and addictions social worker who believes change doesn't have to be overwhelming. I meet people where they're at, using humour, honesty and curiosity to make the process feel human. Whether you're working on recovery, burnout, or just feeling stuck, I help you notice what’s working, make small shifts and build on your own momentum. Clients often say they feel understood and less alone after we talk. I offer online sessions and direct billing when coverage allows.

與我經歷治療的體驗

Sessions with me feel like a mix of calm conversation, gentle challenge and real connection. I bring a grounded, supportive presence, and clients often say they feel safe, seen and not judged. I’ll ask questions that help you get curious about what’s going on beneath the surface, and I’ll celebrate the small shifts that matter. I don’t force change or rush the process; instead, I walk alongside you with honesty, humour and compassion. We’ll figure out what works for you, whether that’s slowing down, taking action or simply making space to breathe.

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

專長範疇 1

男性議題 (Men's Issues)

專長範疇 2

邊緣性人格障礙 (Borderline Personality Disorder)

專長範疇 3

注意力缺陷過動症 (ADHD)

專長範疇 4

複雜創傷 (Complex Trauma)

專長範疇 5

伴侶關係 (Couple Relationship)

專長範疇 6

情緒調節 (Emotional Regulation)

我亦能在以下其他領域提供專業支援,歡迎有相關需要的客戶與我聯繫。

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強迫症 (Obsessive–compulsive Disorder)

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罪疚與羞恥 (Guilt & Shame)

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物質使用/濫用 (Substance Use/misuse)

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成癮 (Addiction)

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憂鬱症 (Depression)

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依附 (Attachment)

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完美主義 (Perfectionism)

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焦慮與擔憂 (Anxiety & Worry)

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認知行為治療 (Cognitive Behaviour Therapy)

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童年創傷 (Childhood Trauma)

治療手法

這些是我主要的治療手法,均接受過專業訓練或有豐富臨床經驗:

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認知行為療法 (Cognitive Behavioural Therapy (CBT))

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辯證行為療法 (Dialectical Behaviour Therapy)

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情感焦點治療 (Emotionally Focused Therapy)

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認知處理療法 (Cognitive Processing Therapy)

當臨床上適用時,我也能靈活應用這些實證為本的治療手法:

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心理動力療法 (Psychodynamic Therapy)

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創傷知情療法 (Trauma-informed Therapy)

服務對象與文化專長

以下是我具有專門經驗與文化理解能力的服務對象與背景:

我所服務的群體

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有心理健康挑戰的個人

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伴侶

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父母

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年輕成人

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成年人

專業資格

Alberta 監管地區旗幟

註冊社工
- 註冊編號:19749

Alberta College of Social Workers

Ontario 監管地區旗幟

註冊社工
- 註冊編號:847937

Ontario College of Social Workers and Social Service Workers

Saskatchewan 監管地區旗幟

註冊社工
- 註冊編號:1498

Saskatchewan Association of Social Workers

教育背景

學歷圖示

Master of Social Work

University of Regina, Canada

執業地點與服務項目

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