Welcome, I'm glad you're here. This space is held with care and respect for your experience, past and present. I support adults navigating anxiety, attachment, neglect, PTSD, trauma, emotional overwhelm, grief and loss, self-worth, boundaries, people pleasing, caregiving stress (including PLwD), and reproductive and perinatal mental health. My approach is relational and somatic, honouring the body’s role in healing. Whether this is a first step or a return to yourself, I invite you to connect.

背景

I began my career at the Lois Hole Hospital, in perinatal mental health, including birth trauma, fertility challenges, and infant loss. I later worked in public health at a Primary Care Network, offering individual and group therapy for adults navigating anxiety, complex trauma, emotional regulation, and life transitions, often rooted in early relationship dynamics or family of origin experiences. In private practice, I continue integrating evidence-based or informed approaches respecting each person’s pace and lived experience, and drawing from somatic, cognitive-behavioral and psychodynamic approaches, attachment-based therapy, polyvagal, & parts work. Let's explore change, together.

與我經歷治療的體驗

Sessions are collaborative and paced with care. I use both talk therapy and somatic, body-based approaches to explore how past experiences shape current patterns. We track the body’s implicit story through sensation, emotion, posture, breath, and movement to support nervous system regulation, trauma processing, and emotional integration. Modalities may include Sensorimotor Psychotherapy, mindful movement, parts work, and somatic voice work. Clients often experience subtle or profound shifts such as a softening in the shoulders, a clearer boundary, or the release of a long-held belief. These shifts are reinforced through somatic awareness and savouring, which help embed coherence, presence,

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

複雜創傷 (Complex Trauma)

圍產期心理健康 (Perinatal Mental Health)

焦慮與擔憂 (Anxiety & Worry)

身體與創傷為焦點 (Somatic And Trauma Focused)

浪漫關係 (Romantic Relationships)

職涯與人生轉換 (Career & Life Transitions)

我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。

人際關係 (Interpersonal Relationships)

家庭關係 (Family Relationship)

自信與界限 (Assertiveness & Boundaries)

溝通 (Communication)

依附 (Attachment)

童年創傷 (Childhood Trauma)

應對技巧 (Coping Skills)

對健康喪失的悲傷 (Grief Over Health Losses)

被動攻擊行為 (Passive-aggressive Behaviours)

取悅他人 (People Pleasing)

憤怒管理 (Anger Management)

個人成長 (Personal Growth)

工作與生活的平衡 (Work/life Balance)

創傷後壓力症候群 (PTSD)

治療手法

這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：

感覺運動心理治療/身體為中心的方法 (Sensorimotor Psychotherapy/body-centered Approach)

Sensorimotor Psychotherapy is a somatic, body-based approach for trauma, anxiety, and attachment wounds. It supports nervous system regulation and body awareness, helps complete interrupted actions, addresses unmet needs, and fosters emotional processing and lasting transformation.

加速解決療法 (Accelerated Resolution Therapy)

Accelerated Resolution Therapy (ART) is an evidence-based approach that uses eye movements and image rescripting to reduce distress from trauma, anxiety, or negative memories. It helps the brain reconsolidate stuck images and supports emotional healing and nervous system relief.

認知行為療法 (Cognitive Behavioural Therapy (CBT))

Cognitive Behavioural Therapy (CBT) helps clients shift negative thought patterns and reduce distress. Third-wave CBT, including ACT and Schema Therapy, supports emotional healing, values-based action, and insight into patterns shaped by early relationships.

以客為本 / 羅傑式療法 (Client-centered / Rogerian Therapy)

Client-Centered Therapy is a humanistic approach that emphasizes empathy, acceptance, and the client’s capacity for growth. It fosters emotional safety, improves clarity and self-understanding, and is especially supportive for relational wounds and trauma, self-doubt, boundary work, & change making.

當臨床上適用時，我也能靈活應用這些實證為本的治療手法：

依附透鏡 (Attachment Lens)

正念治療 (Mindfulness-based Therapy)

眼動脫敏再處理 (EMDR)

接受承諾療法 (Acceptance Commitment Therapy)

多迷走神經資訊治療 (Polyvagal-informed Therapy)

心理動力療法 (Psychodynamic Therapy)

身心療法 (Somatic Therapy)

服務對象與文化專長

以下是我具有專門經驗與文化理解能力的服務對象與背景：

我所服務的群體

成年人

年輕成人

長者

我熟悉的文化社群

第一代和第二代移民

原住民社群

第一代移民與第二代移民

專業資格

註冊心理學家
- 註冊編號：5090

College of Alberta Psychologists

註冊心理學家
- 註冊編號：3630-20-32-081

Government of Yukon

教育背景

Master of Arts in Counseling Psychology

Yorkville University, Canada

Bachelor of Arts

主修： Psychology

Concordia University, Canada