Rachel Tolkin
She/HerMACP
註冊心理治療師（見習中）
EnglishHi, I’m Rachel. If you’re here, you may be carrying the weight of childhood or relational trauma, feeling stuck in old patterns that no longer serve you. My space is one where your story will be met with care, curiosity, and respect. Together, we can begin making sense of the past, gently untangling what’s holding you back, and reconnecting you with the parts of yourself that long to heal and feel whole.
背景
I am a Registered Psychotherapist (Qualifying) with a focus on helping adults heal from complex PTSD, childhood trauma, and relational trauma. My training includes Psychodynamic, Existential, Narrative, Trauma-Focused approaches, and IFS, which allow me to integrate both depth and flexibility in therapy. My work is rooted in the belief that early emotional disconnection shapes how we experience stress, identity, and relationships as adults. I’m committed to creating a safe, non-judgmental space where clients can explore these patterns, process their experiences, and move toward authentic self-connection and healing.
與我經歷治療的體驗
In our sessions, you can expect a calm, supportive space where we explore how past experiences continue to shape your present. My style is grounded, compassionate, and deeply curious—I’ll meet you where you are while gently inviting deeper reflection. Together, we’ll uncover old belief systems, survival strategies, and relational patterns that may no longer serve you. Using approaches like IFS, Psychodynamic, and Narrative therapy, I support clients in understanding their inner world, processing trauma, and finding new ways of living that feel aligned, empowered, and authentic.
專長領域
這些是我具備專業訓練或豐富臨床經驗的核心專長。
複雜創傷後壓力症候群 (Complex Post-traumatic Stress Disorder)
複雜創傷 (Complex Trauma)
童年創傷 (Childhood Trauma)
關係創傷 (Relational Trauma)
創傷與創傷後壓力症候群 (Trauma & PTSD)
成癮 (Addiction)
我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。
焦慮與擔憂 (Anxiety & Worry)
悲傷、喪失與喪親 (Grief, Loss, And Bereavement)
注意力缺陷過動症 (ADHD)
壓力 (Stress)
治療手法
這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：
心理動力療法 (Psychodynamic Therapy)
This approach explores how early experiences and unconscious patterns shape emotions, relationships, and self-worth. It helps bring hidden dynamics into awareness so you can process the past and create new ways of relating in the present.
存在治療 (Existential Therapy)
Existential therapy supports exploring life’s deeper questions—meaning, freedom, identity, and uncertainty. For those impacted by trauma, it can bring clarity and grounding when old belief systems no longer feel aligned with who you are becoming.
敘事治療 (Narrative Therapy)
Narrative therapy invites you to re-examine and re-author the stories you carry about yourself and your past. It creates space to shift from limiting trauma-based narratives toward ones that reflect resilience, possibility, and authentic identity.
創傷知情療法 (Trauma-informed Therapy)
A trauma-informed approach prioritizes safety, choice, and empowerment. It recognizes the impact of trauma on mind and body, and creates a supportive space to process experiences at a pace that feels respectful and manageable.
當臨床上適用時，我也能靈活應用這些實證為本的治療手法：
認知行為療法 (Cognitive Behavioural Therapy (CBT))
內在家庭系統 (Internal Family Systems)
以解決為導向的療法 (Solution-focused Therapy)
服務對象與文化專長
以下是我具有專門經驗與文化理解能力的服務對象與背景：
我所服務的群體
成年人
神經多元客戶
2SLGBTQIA群體
千禧世代
專業人士
我熟悉的文化社群
第一線救援人員
2SLGBTQ+
第一代移民 與 第二代移民
跨文化與跨文化關係
東歐人
專業資格
註冊心理治療師（見習中）
- 註冊編號：15505
College of Registered Psychotherapists of Ontario
教育背景
Master of Arts in Counselling Psychology
Yorkville University, Canada
執業地點與服務項目
常見問題
如正面對緊急情況，請立即尋求支援
如果您正中經歷危機，請即時聯絡以下支援資源：
- 🚨 致電 911，尋求即時緊急支援
- 💬 致電或傳送訊息至 988，獲得心理危機與自殺防治支援