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背景

Life can throw curveballs that leave you feeling overwhelmed, uncertain, or stuck. In our work together, you’ll find a safe, judgment-free space to explore your story, understand how it shapes you today, and uncover your natural strengths. I use an integrative approach including Emotion-Focused, CBT, Solution-Focused, and Person-Centered therapy. As a bereaved parent, I have a deep passion for walking alongside others through grief and loss. My goal is to create a space where you can show up exactly as you are, raw, real, and ready to heal.

與我經歷治療的體驗

It all starts off with an introductory session that is mainly guided by me, a session where we explore what's brought you to Therapy identify your goals and understand what you've tried, what works, and what doesn't work. Future sessions depend on the goals we've determined and can include psychoeducation around how our brain works, a look into the past to understand the potential root causes, and exploring different tools and strategies to impact a better future. Everything is done at your own pace, only unpacking what you feel comfortable exploring.

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

專長範疇 1

悲傷、喪失與喪親 (Grief, Loss, And Bereavement)

專長範疇 2

不孕症 (Infertility)

專長範疇 3

創傷後壓力症候群 (PTSD)

專長範疇 4

眼動脱敏與再處理療法 (EMDR)

專長範疇 5

應對技巧 (Coping Skills)

專長範疇 6

寵物喪失與悲傷 (Pet Loss And Grief)

我亦能在以下其他領域提供專業支援,歡迎有相關需要的客戶與我聯繫。

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焦慮與擔憂 (Anxiety & Worry)

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憂鬱症 (Depression)

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兒童喪失與懷孕喪失 (Child Loss & Pregnancy Loss)

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神經系統調節 (Nervous System Regulation)

治療手法

這些是我主要的治療手法,均接受過專業訓練或有豐富臨床經驗:

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眼動脫敏再處理 (EMDR)

An evidence based approach used to treat a variety of client concerns. Can be completed virtually or in person.

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整合治療 (Integrative)

Combining multiple therapy styles to adapt to each individual client's needs.

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以人為本的方法 (Person-centered Approach)

A theory that states clients are the experts in their lives. This allows you to be in the driver seat in the therapist acting as a guide to unpack and uncover what may be occurring.

服務對象與文化專長

以下是我具有專門經驗與文化理解能力的服務對象與背景:

我所服務的群體

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年輕成人

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分娩期 (孕期、產後及轉變為父母階段)

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專業人士

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長者

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2SLGBTQIA群體

我熟悉的文化社群

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加拿大人

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東歐人

專業資格

Ontario 監管地區旗幟

註冊心理治療師
- 註冊編號:10944

College of Registered Psychotherapists of Ontario

Canada 監管地區旗幟

加拿大認證輔導員
- 註冊編號:10008042

Canadian Counselling and Psychotherapy Association

教育背景

學歷圖示

Master of Arts in Counseling Psychology

Yorkville University, Canada

執業地點與服務項目

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