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背景

Hi, I’m a Canadian Certified Counsellor passionate about helping youth, adults, and families navigate anxiety, depression, ADHD, trauma, grief, relationship struggles, and life transitions. My approach blends empathy, evidence-based techniques, and a deep respect for your unique story. I also have experience supporting immigrant families and youth as they adjust to cultural changes. Whether you’re seeking therapy in English or Arabic, in-person in Calgary, or online across Alberta, you’ll find a safe, non-judgmental space to explore, heal, and grow. Together, we’ll build resilience, restore balance, and create meaningful change—so you can feel empowered to live the life you deserve.

與我經歷治療的體驗

From the moment you walk into my counselling space—whether in person in CALGARY or online anywhere in ALBERTA—you’re met with warmth, respect, and genuine curiosity about your story. I offer a calm, non-judgmental environment where you can exhale and be yourself, knowing you are safe to share both your pain and your hopes. My therapy style is gentle yet purposeful: we work together as collaborators, blending compassionate listening with practical, evidence-based strategies tailored to your needs. Clients often describe our sessions as both grounding and empowering—like having a guide who walks beside you, shining light on the path forward while respecting your pace.

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

專長範疇 1

壓力 (Stress)

專長範疇 2

焦慮與擔憂 (Anxiety & Worry)

專長範疇 3

憂鬱症 (Depression)

專長範疇 4

情緒調節 (Emotion Regulation)

專長範疇 5

神經多元性(自閉症,注意力不足過動症)與照顧者支持 (Neurodiversity (autism, ADHD) And Caregiver Support)

專長範疇 6

創傷與代間創傷 (Trauma And Intergenerational Trauma)

我亦能在以下其他領域提供專業支援,歡迎有相關需要的客戶與我聯繫。

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適應 (Adjustments)

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悲傷、喪失與喪親 (Grief, Loss, And Bereavement)

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移民與語言障礙 (Immigration And Language Barriers)

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倦怠 (Burnout)

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女性議題 (Women's Issues)

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文化衝突 (Culture Conflict)

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兒童 (Children)

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自尊與自我價值 (Self Esteen & Self-worth)

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青少年心理健康 (Teen Mental Health)

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高需求兒童的親職教養 (Parenting High Needs Children)

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工作與生活的平衡 (Work/life Balance)

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認知行為治療 (Cognitive Behaviour Therapy (CBT))

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辯證行為治療 (Dialectical Behavioural Therapy (DBT))

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取悅他人 (People Pleasing)

治療手法

這些是我主要的治療手法,均接受過專業訓練或有豐富臨床經驗:

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以人為本的方法 (Person-centered Approach)

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認知行為療法 (Cognitive Behavioural Therapy (CBT))

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文化敏感治療 (Culturally Sensitive Therapy)

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遊戲為本的方法 (Play-based Approach)

當臨床上適用時,我也能靈活應用這些實證為本的治療手法:

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解決導向短期心理治療 (Solution Focused Brief Therapy)

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情緒焦點治療 (Emotionally Focused Therapy (EFT))

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接受與承諾療法 (Acceptance And Commitment Therapy (ACT))

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辯證行為治療 (Dialectical Behavior Therapy (DBT))

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以同理心為中心的方法 (Compassion Focused Approach)

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以優勢為本的方法 (Strength-based Approach)

服務對象與文化專長

以下是我具有專門經驗與文化理解能力的服務對象與背景:

我所服務的群體

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年輕成人

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專業人士

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父母

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兒童

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長者

專業資格

Canada 監管地區旗幟

加拿大認證輔導員
- 註冊編號:11253812

Canadian Counselling and Psychotherapy Association

教育背景

學歷圖示

Master of Art in Counselling Psychology

Yorkville University, Canada

專業培訓

Grief Counselling

Pesi

CBT

Lartey Wellness

Trauma approaches

Pesi

執業地點與服務項目

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常見問題