Shahed Tawfeeq, Registered Psychotherapist (Qualifying) (ON)

Hi, and welcome. I know reaching out for support can feel like a big, vulnerable step, and I want to honor the courage it takes to be here. This is your space—one where you don’t have to carry everything alone, where you’ll be met with compassion, curiosity, and care. My hope is that you can take a breath and know you’re not navigating this journey by yourself.

背景

Hi, I'm Shahed! I became a therapist out of a deep belief that healing happens in safe, compassionate connection. I work with adults navigating anxiety, trauma, and relationship challenges, and I’ve learned that every person holds an incredible capacity for resilience and growth. My approach is warm, collaborative, and trauma-informed. I draw from CBT, EFT, MBCT, ACT, Narrative, Solution-Focused, IFS, and Psychodynamic approaches—always tailoring our work to what feels most supportive for you. Above all, I value authenticity and empathy, creating a space where you feel truly seen and understood.

與我經歷治療的體驗

Working with me means stepping into a space where you can exhale and show up as you are. Clients often describe me as calm, straightforward, and encouraging. Our work will be collaborative: you bring your lived experience, and I bring my training and perspective. Sometimes that looks like slowing down and exploring emotions with care; other times it’s building practical tools to help you feel steadier in daily life. My role is not to “fix,” but to walk alongside you—listening, reflecting, and supporting you in finding clarity and meaningful change.

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

焦慮與擔憂 (Anxiety & Worry)

壓力 (Stress)

依附 (Attachment)

人際關係與界線 (Interpersonal Relationships And Boundaries)

內在孩童與依附療癒 (Inner Child And Attachment Healing)

創傷與創傷後壓力症候群 (Trauma & PTSD)

我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。

身體與創傷為焦點 (Somatic And Trauma Focused)

正念 (Mindfulness)

情緒調節 (Emotion Regulation)

人生轉變與身份轉移 (Life Transitions And Identity Shifts)

育兒 (Parenting)

溝通 (Communication)

性治療 (Sex Therapy)

應對技巧 (Coping Skills)

完美主義 (Perfectionism)

壓力與職業倦怠 (Stress & Burnout)

慢性疾病 (Chronic Illness)

憂鬱症 (Depression)

邊緣性人格障礙 (Borderline Personality (BPD))

自尊與自我價值 (Self Esteen & Self-worth)

治療手法

這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：

以人為本的治療 (Person-centered Therapy)

At the core of my work is a person-centered approach, which means I believe you are the expert of your own life. My role is to create a safe, empathetic, and nonjudgmental space where you can explore your thoughts and feelings at your own pace.

認知行為療法 (Cognitive Behavioural Therapy (CBT))

I regularly integrate CBT techniques to bring awareness to the connection between your thoughts, feelings, and behaviors. Together, we’ll notice unhelpful patterns, challenge limiting beliefs, and practice new ways of coping that support your goals. Clients appreciate the balance of practical tools.

正念與身心實踐 (Mindfullness & Somatic Practices)

I draw on grounding techniques and body awareness to help regulate the nervous system, reduce anxiety, and bring a sense of calm into the present moment.

敘事治療 (Narrative Therapy)

I support clients in exploring and re-authoring the stories they tell about themselves, opening up space for new perspectives, healing, and personal empowerment.

當臨床上適用時，我也能靈活應用這些實證為本的治療手法：

情緒焦點治療 (Emotionally Focused Therapy (EFT))

接受與承諾療法 (Acceptance And Commitment Therapy (ACT))

以解決為導向的療法 (Solution-focused Therapy)

內在家庭系統 (Internal Family Systems)

正念認知療法 (Mindfulness-based Cognitive Therapy)

服務對象與文化專長

以下是我具有專門經驗與文化理解能力的服務對象與背景：

我所服務的群體

男性

成年人

2SLGBTQIA群體

父母

專業人士

我熟悉的文化社群

新來者與難民

中東地區人群

第一代和第二代移民

第一線救援人員

跨文化與跨文化關係

專業資格

註冊心理治療師（見習中）
- 註冊編號：14086

College of Registered Psychotherapists of Ontario

教育背景

Master of Arts in Counselling Psychology

Yorkville University, Canada

執業地點與服務項目

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常見問題

How do I pay for sessions?

Upon booking your first session, you will complete a client intake form which stores your credit card information. After your session, the stored card will be automatically charged, and an insurance receipt will be sent to your email. I offer a 20-minute FREE consultation video call to see about fit.

Are my sessions covered by my insurance?

If you have extended coverage (benefits) for Registered Psychotherapists, your sessions should be covered!

What can I expect in our first session?

Our first session is about getting to know each other. I’ll ask some questions to better understand what’s bringing you to therapy and what you’re hoping for. There’s no pressure to dive too deep right away—we’ll go at a pace that feels comfortable for you.

Do I need to have everything figured out?

Not at all. Many people come to therapy feeling unsure, overwhelmed, or stuck. You don’t need to have the right words or a clear goal—we’ll figure things out together.

How long does therapy take?

It really depends on your goals and what you’re working through. Some people come for a few months, others stay longer. We’ll check in regularly to make sure therapy continues to feel useful and aligned with your needs.

How long are the sessions?

All sessions are 50-minutes.

Where do the sessions take place?

Sessions occur over secure HIPPA-compliant video. They are 100% confidential and privacy protected.

您知道嗎？

The little things bring me the most joy — a good cup of coffee, a new book or playlist, or finding a sun spot to curl up in.

I’m a creative at heart — I love watching movies, photography, and just playing around with ideas in whatever form feels fun that day.

如正面對緊急情況，請立即尋求支援

如果您正中經歷危機，請即時聯絡以下支援資源：

🚨 致電 911，尋求即時緊急支援
💬 致電或傳送訊息至 988，獲得心理危機與自殺防治支援