Sofia Noreen
She/HerMACP
註冊心理治療師
EnglishUrdu
Sofia's
Warm video welcome
Welcome. I'm so glad you're here. Taking the first step toward therapy can be one of the bravest and most vulnerable moments in your healing journey. Whether you're feeling overwhelmed, disconnected, or simply unsure where to begin, I want you to know—this space is for you. You don’t have to have it all figured out. You just have to show up, and we’ll take the rest one step at a time, together. I offer care in English, Urdu, and Punjabi. I am a trauma informed EMDR therapist.
背景
Whether you’re navigating trauma, anxiety, grief, life transitions, or simply trying to reconnect with who you are, I meet you with compassion, curiosity, and respect. Together, explore what’s no longer serving you, reconnect with your strengths, and build a path forward that feels more grounded, empowered, and true to you. As a Registered Psychotherapist, my approach is client-centred and trauma-informed. I integrate CBT, DBT, ACT, Mindfulness and EMDR in my sessions. I work with adults from all walks of life, with a special focus on racialized, immmigrant, and South Asian clients.
與我經歷治療的體驗
I understand the loneliness that can come from being misunderstood—especially when your experiences don’t fit into neat boxes. Healing is not linear, and it doesn't mean “fixing” yourself. I believe healing often looks like remembering who you are beneath the coping, beneath the survival mode. My therapeutic style is collaborative, warm, and gently curious. Together, we’ll create space for what has been pushed aside, bring compassion to parts of you that feel ashamed or stuck, and develop tools that support your long-term emotional well-being. If you’re here, it means something inside you is ready for change—or at least curious about the possibility. That’s more than enough to begin.
專長領域
這些是我具備專業訓練或豐富臨床經驗的核心專長。
焦慮與擔憂 (Anxiety & Worry)
眼動脱敏與再處理療法 (EMDR)
文化衝突 (Culture Conflict)
情緒調節 (Emotional Regulation)
自尊與自我價值 (Self Esteen & Self-worth)
憂鬱症 (Depression)
我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。
對健康喪失的悲傷 (Grief Over Health Losses)
罪疚與羞恥 (Guilt & Shame)
自信與界限 (Assertiveness & Boundaries)
憤怒管理 (Anger Management)
人生轉變 (Life Transitions)
失眠 (Insomnia)
關係問題 (Relationship Issues)
認知行為治療 (Cognitive Behaviour Therapy)
溝通 (Communication)
注意力缺陷過動症 (ADHD)
圍產期心理健康 (Perinatal Mental Health)
治療手法
這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：
認知行為療法 (Cognitive Behavioural Therapy (CBT))
短程解決取向治療 (Brief Solution-oriented Therapy)
眼動脫敏再處理 (EMDR)
辯證行為療法 (Dialectical Behaviour Therapy)
當臨床上適用時，我也能靈活應用這些實證為本的治療手法：
存在治療 (Existential Therapy)
正念治療 (Mindfulness-based Therapy)
創傷知情療法 (Trauma-informed Therapy)
以優勢為本的方法 (Strength-based Approach)
正念 (Mindfulness)
服務對象與文化專長
以下是我具有專門經驗與文化理解能力的服務對象與背景：
我所服務的群體
父母
面臨慢性疾病或疼痛的人
家庭
有心理健康挑戰的個人
年輕成人
我熟悉的文化社群
中東地區人群
第一代移民 與 第二代移民
新來者與難民
東亞人
中國人
專業資格
註冊心理治療師
- 註冊編號：13914
College of Registered Psychotherapists of Ontario
教育背景
Masters in Arts and Counselling Psychology
Yorkville University, Canada
專業培訓
EMDR Basic by Envision
EMDR Level 1
執業地點與服務項目
常見問題
您知道嗎？
